As a Registered Counsellor, I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction or loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, workplace, health, …). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can soothe and help to let go. When individuals are ready, I work with them to better understand their context, resources and obstacles, and help them build a more grounded and meaningful life.
Being a Qualified Naturopath, I also put a lot of attention in exploring the strong mind-body connection and educating individuals on how to take good care of their physical health to support their mental health (and vice versa). Natural t... Read more
As a Registered Counsellor, I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction or loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, workplace, health, …). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can soothe and help to let go. When individuals are ready, I work with them to better understand their context, resources and obstacles, and help them build a more grounded and meaningful life.
Being a Qualified Naturopath, I also put a lot of attention in exploring the strong mind-body connection and educating individuals on how to take good care of their physical health to support their mental health (and vice versa). Natural therapies as diet and lifestyle counselling, nutritional medicine, and herbal medicine are safe and very powerful tools that can build a solid ground on which the person can thrive.
What you sow now, you will reap for the rest of your life.
In-person and online (English and French spoken).
