Latest research including a comprehensive list on what causes long COVID Read more...
Clinical insights into nutritional medicine and other interventions for post-concussion recovery Read more...
An introduction to mindfulness and its benefits for health and wellbeing Read more...
Brooke shares her "eight defenders" for preventing & overcoming stress & burnout Read more...
The positive impact of these diets may be due to high amounts of fermentable fibres, polyphenols & polyunsaturated fatty acids. Read more...
Taking these for 4 years daily saw persistent & significant reductions in cardiovascular mortality years after ceasing supplementation. Read more...
New research - cardiovascular disease is more common among people diagnosed with an autoimmune disease. Read more...
Tanya shares her experience of writing & publishing her first book & discusses top tips for thriving on a plant-based diet. Read more...
