Dosage

• Children 2 - 6 years: ¼ teaspoon (1 g) twice daily
• Children 7 - 12 years: ½ teaspoon (2 g) twice daily
• Adults: 1 teaspoon (4 g) twice daily
• Take with or without meals

Warnings

• Potential Side Effects: There have been isolated reports of nausea, upset stomach, diarrhoea or constipation, indigestion, stomach pain and heartburn
• Because chondroitin is a natural anticoagulant, anyone with blood disorders or who is currently taking blood thinners or aspirin should consult a doctor before use
• Always read the label
• Dietary supplements should not replace a balanced diet
• If symptoms persist, worsen or change unexpectedly, consult your healthcare professional