Summary

• Offers practical sleeping protocols for initiating sleep and specific sleeping protocols for insomnia, nightmares and sleep apnoea
• Discusses the effects of common diets on sleep & provides a comprehensive list of recommended herbs to improve sleep
• Extensively covers all aspects of sleep, from consciousness and dreaming to impacts of sleep on immunity
• Outlines numerous vital exercise and breathing techniques to reduce the symptoms of sleep disorders
• Comprehensively discusses common sleep disorders
• ncludes chiropractic approaches to sleep problems
• Offers practical nutritional recommendations
  • What happens during sleep, when & why?
  • Dreaming – Physiological aspects & Meaning of Dreams
  • Women & Sleep including: Pregnancy, Menopause & overall lifestyle
  • Sleep Disorders – from Infants to Adolescence
  • The Role of Sleep in the detoxification of the body
  • Sleep, Mediation & Hypnosis
  • The Influence of Drugs on Sleep
• Soft copy format

Full title: Sleep, Health & Consciousness: A Physician's Guide

ISBN: 9781875239474

Year of publication: 2009

Publisher: Bio Concepts Publishing

Number of pages: 500