Summary
- Shilajit is a natural substance found in the rocky Himalayas resulting from decomposition of plants
- Used traditionally in Ayurvedic medicine and naturally rich in trace minerals
- Includes 60 - 80% fulvic acid and 10 - 20 % humic acid
- Vegan friendly
Dosage
- ⅓ teaspoon (1.5 mL) twice daily without food, dissolved in a small amount of water or juice
- Can also be dissolved directly under the tongue
Warnings
- Always read the label
- Dietary supplements should not replace a balanced diet
- If symptoms persist, worsen or change unexpectedly, consult your healthcare professional
Nutritional information
Per serve | per 100g | |
---|---|---|
Energy | 5 cal | |
Carbohydrates | < 1 g | |
Sugar | 0 g | |
Dietary Fibre | < 1 g | |
Protein | < 1 g | |
Total Fat | 0 g | |
Iron | 0.5 mg | |
Zinc | 1.5 mg | |
Magnesium | 0.1 mg | |
Potassium | 2 mg | |
Calcium | 0.2 mg |