Summary
- Raw dried goldenberries, Native superfood of the Andes in South America
- A rich source of antioxidants, vitamins, minerals and dietary fibre
- A tart but mild, sweet citrus - pineapple and sultana flavour
- Australian Certified Organic
- Vegan and paleo-friendly
Serving suggestions:
- Add to lunch boxes, paleo cereals, trail mixes, yoghurt, energy balls or baked goods
- Coat in raw chocolate for a healthy treat
- Can be blended into smoothies
Formula
Ingredient |
25 g
|
---|---|
Physalis peruviana (Goldenberry) (berry) dry | 25 g |
Nutritional information
Per serve | per 100g | |
---|---|---|
Energy | 355.6 kJ | 1422.6 kJ |
Protein | 1.9 g | 7.7 g |
Total Fat | 1.5 g | 6.2 g |
Saturated Fat | 1 g | 3.8 g |
Carbohydrates | 15.9 g | 63.4 g |
Sugar | 4.1 g | 16.2 g |
Dietary Fibre | 6.1 g | 24.2 g |
Sodium | 1.4 mg | 5.8 mg |
Calcium | 17.5 mg | 69.9 mg |
Iron | 0.6 mg | 2.3 mg |
Potassium | 392.8 mg | 1571.3 mg |