RRP: $19.95$15.96 Save: 20%
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Summary
- Wild-harvested Atlantic nori seaweed flakes with an unami flavour
- A good source of iodine, iron and vitamin E
- Australian Certified Organic
- Vegan and paleo-friendly
- Sustainably sourced
Serving suggestions:
- Sprinkle onto miso, noodles, bibimbap bowls, sushi or stir fries
- Use as a seasoning for soups, casseroles, stocks or salads
- Use in bread or savoury baking
- Versatile alternative to salt
Warnings
Contains seafood
- May contain traces of crustacean shellfish
Formula
| Ingredient |
6 g
|
|---|---|
| Porphyra umbilicus (Nori) | 6 g |
Nutritional information
| Per serve | per 100g | |
|---|---|---|
| Iodine | 2.1 mg | 35 mg |
| Iron | 1.2 mg | 20.3 mg |
| Vitamin E | 19.8 mg | 330 mg |
| Energy | 99 kJ | 1657 kJ |
| Protein | 1.6 g | 26 g |
| Total Fat | 0.1 g | 1.1 g |
| Saturated Fat | 0 g | 0.3 g |
| Carbohydrates | 3.8 g | 63 g |
| Sugar | 0 g | 0.2 g |
| Dietary Fibre | 2.2 g | 37.4 g |
| Sodium | 111 mg | 1850 mg |
| Potassium | 210 mg | 3500 mg |
| Magnesium | 21 mg | 350 mg |
| Vitamin B6 | 0.7 mg | 11.2 mg |
| Vitamin B12 | 90 µg | 1500 µg |
