Alanine
Scientific names: 2-aminopropanoic acid
Alternate names: 2-aminopropionic Acid, Acide Alpha-aminopropionique, Acide Aminé Alanine, Acide Aminé Non Essentiel, Ala, Alanine Amino Acid, Alfa-alanina, Alpha-Alanine, Alpha-aminopropionic Acid, D-alanine, D-alpha-alanine, DL-alanine, L-alanine, L-alpha-alanine, L-alpha-aminopropionic Acid, Non-essential Amino Acid
Background
Alanine (typically as L-alpha-alanine or D-alpha-alanine) is a non-essential amino acid. Non-essential amino acids can be made by the body.
Amino acids like alanine are the building blocks of proteins. Because alanine can be made by the body, it doesn't need to be consumed in food. Alanine can affect blood sugar levels.
People use alanine for dehydration from diarrhea, enlarged prostate, schizophrenia, stress, and many other purposes, but there is no good scientific evidence to support these uses.
Don't confuse alanine with the similarly named beta-alanine. These are not the same.
Amino acids like alanine are the building blocks of proteins. Because alanine can be made by the body, it doesn't need to be consumed in food. Alanine can affect blood sugar levels.
People use alanine for dehydration from diarrhea, enlarged prostate, schizophrenia, stress, and many other purposes, but there is no good scientific evidence to support these uses.
Don't confuse alanine with the similarly named beta-alanine. These are not the same.
Safety Safety definitions
When taken by mouth: Alanine is commonly consumed in foods. Alanine is possibly safe when used as medicine for up to 3 months.
Children: Alanine is possibly safe when taken by mouth as part of a rehydration drink for up to 48 hours.
Diabetes: L-alpha-alanine can increase blood sugar levels in people with diabetes. This can be helpful if blood sugar levels are too low, but it can be harmful if blood sugar levels are normal or too high. Monitor your blood sugar carefully if you have diabetes and use alanine.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Alanine is commonly consumed in foods. There isn't enough reliable information to know if alanine is safe to use in larger amounts as medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.Children: Alanine is possibly safe when taken by mouth as part of a rehydration drink for up to 48 hours.
Diabetes: L-alpha-alanine can increase blood sugar levels in people with diabetes. This can be helpful if blood sugar levels are too low, but it can be harmful if blood sugar levels are normal or too high. Monitor your blood sugar carefully if you have diabetes and use alanine.
Effectiveness
Effective Effectiveness definitions
There is interest in using alanine for a number of purposes, but there isn't enough reliable information to say whether it might be helpful.
Dosing & administration
There isn't enough reliable information to know what an appropriate dose of alanine might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
Interactions with pharmaceuticals
It is not known if Alanine interacts with any medicines. Before taking Alanine, talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
Products
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Per 37 g:
- L-alanine 27.75 mg
- Glutamine 2.22 g
- L-leucine 1.68 g
- Lysine hydrochloride 451.03 mg equiv. lysine 361 mg
- L-isoleucine 450 mg
- L-valine 450 mg
- L-phenylalanine 200 mg
- L-threonine 200 mg
- Cysteine hydrochloride 45 mg equiv. cysteine 31.04 mg
- L-methionine 120 mg
- L-tyrosine 112.5 mg
- Histidine hydrochloride 185.25 mg equiv. l-histidine 150 mg
- L-aspartic acid 111 mg
- L-proline 111 mg
- L-serine 27.75 mg
- Glycine 27.75 mg
- Taurine 11 mg
- Levocarnitine tartrate (L-carnitine) 10.99 mg equiv. levocarnitine 7.5 mg
- Potassium citrate 402.6 mg equiv. potassium 145.74 mg
- Magnesium citrate 167.09 mg equiv. magnesium 27 mg
- Magnesium glycerophosphate 49.99 mg equiv. magnesium 6.25 mg
- Calcium phosphate 62.64 mg equiv. calcium 25 mg
- Calcium glycerophosphate 393.27 mg equiv. calcium 75 mg
- Ferrous fumarate 45.6 mg equiv. iron 1.5 mg
- Manganese sulphate monohydrate 1.02 g equiv. manganese 330 µg
- Zinc sulphate monohydrate 5.74 mg equiv. zinc 2.08 mg
- Selenomethionine 28.64 µg equiv. selenium 11.54 µg
- Copper sulfate pentahydrate 656.27 µg equiv. copper 167 µg
- Molybdenum trioxide 12 µg equiv. molybdenum 8 µg
- Chromic chloride hexahydrate 46.95 µg equiv. chromium 9.16 µg
- Chromium picolinate 30.89 µg equiv. chromium 3.84 µg
- Potassium iodide 22.25 µg equiv. iodine 17 µg
- Borax 2.2 mg equiv. boron 250 µg
- Choline bitartrate 80.84 mg equiv. choline 33.25 mg
- Sodium ascorbate (Vitamin C) 22.5 mg equiv. ascorbic acid 20 mg
- dl-alpha-Tocopheryl acetate 10 mg equiv. vitamin E 10 IU
- Nicotinamide (Vitamin B3) 3.25 mg
- Retinol palmitate 418.58 µg equiv. vitamin A 767 IU
- Pyridoxine hydrochloride (Vitamin B6) 790 µg equiv. pyridoxine 650 µg
- Cholecalciferol 1.65 µg equiv. vitamin D3 66 IU
- Riboflavin (Vitamin B2) 500 µg
- Thiamine nitrate (Vitamin B1) 616.83 µg equiv. thiamine 500 µg
- Folic acid 31.27 µg
- Biotin 50 µg
- Calcium pantothenate (Vitamin B5) 3.53 mg equiv. pantothenic acid 3.25 mg
- Phytomenadione (Vitamin K1) 10 µg
- Cyanocobalamin (Vitamin B12) 2 µg
- Glucose monohydrate (Dextrose) 12.5 g
- Sunflower lecithin 250 mg
- Levomefolate glucosamine (Activated folate) 8 µg equiv. levomefolic acid 4.5 µg
- Medium Chain Triglycerides (powder) (MCT) 3 g
Practitioner product
Per 30 g (Tropical Crush):
- L-alanine
- Hydrolysed pea protein
- Glycine
- L-valine
- L-leucine
- L-isoleucine
- L-proline
- L-phenylalanine
- L-tyrosine
- L-serine
- L-threonine
- L-methionine
- L-arginine
- L-histidine
- L-lysine
- L-aspartic acid
- L-glutamic acid
- L-tryptophan
- L-cysteine
- Natural flavours
- Cichorium intybus (root) (Chicory)
- Acacia sp. (gum)
- Coconut water powder
- Medium chain triglycerides (MCT)
- Potassium citrate
- Magnesium citrate
- Sodium chloride (Salt)
- Calcium citrate
- Ascorbic acid (Vitamin C)
- Citric acid anhydrous
- Stevia rebaubiana
- Thaumatin
- Beta-carotene
- Riboflavin (Vitamin B2)
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Per 30 g (Salted Caramel):
1 kg Salted Caramel
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Per 30 g (Chocolate):
- Egg albumen powder
- Natural flavours
- Stevia rebaubiana
- Theobroma cacao
900 g Chocolate
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Per 30 g (Vanilla Bean):
1 kg Vanilla Bean
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Per 48 g:
- Whey protein concentrate
- Whey protein isolate
- Soy lecithin
- Theobroma cacao (Cocoa powder)
- Medium Chain Triglycerides (powder) (MCT)
- Calcium phosphate dibasic
- Flavour
- Magnesium citrate
- Cyamopsis tetragonoloba (Guar gum)
- Calcium citrate
- Zinc gluconate
- Ascorbic acid (Vitamin C)
- Beta-carotene carotenoids (Vitamin A)
- Chromium chloride
- Ferrous fumarate
- d-alpha-Tocopheryl acetate
- Calcium pantothenate (Vitamin B5)
- Riboflavin (Vitamin B2)
- Sodium selenite
- Thiamine hydrochloride (Vitamin B1)
- Cyanocobalamin (Vitamin B12)
- Biotin
- Potassium iodide
- Sodium molybdate
- Niacinamide (Vitamin B3)
- Copper sulfate
- Manganese citrate
- Cholecalciferol
- Folic acid
- Pyridoxine hydrochloride (Vitamin B6)
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Per 33 g (Banana Ice-Cream):
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Per 48 g:
- Whey protein concentrate
- Whey protein isolate
- Flavour
- Medium Chain Triglycerides (powder) (MCT)
- Calcium phosphate dibasic
- Magnesium citrate
- Cyamopsis tetragonoloba (Guar gum)
- Calcium citrate
- Zinc gluconate
- Ascorbic acid (Vitamin C)
- Beta-carotene carotenoids (Vitamin A)
- Chromium chloride
- Ferrous fumarate
- d-alpha-Tocopheryl acetate
- Niacinamide (Vitamin B3)
- Copper sulfate
- Magnesium citrate
- Cholecalciferol
- Folic acid
- Pyridoxine hydrochloride (Vitamin B6)
- Calcium pantothenate (Vitamin B5)
- Riboflavin (Vitamin B2)
- Sodium selenite
- Thiamine hydrochloride (Vitamin B1)
- Cyanocobalamin (Vitamin B12)
- Biotin
- Potassium iodide
- Sodium molybdate
- Soy lecithin
- Stevia rebaubiana
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1 kg Chocolate
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Per 30 g (Vanilla Maple):
- Golden pea protein
- Marine collagen peptides
- Natural flavours
- Amylase enzyme
- Protease
- Lipase
- Cellulase
- Stevia rebaubiana (leaf) ext.
- Hippophae rhamnoides juice
- Siraitia grosvenorii (Monk fruit)
- Lactase
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Per 30 g (Cacao):
- Pea protein isolate 25.2 g
- Dunaliella salina equiv. beta-carotene 390 µg
- Aloe barbadensis 1 g
- Malpighia glabra equiv. vitamin C 50 mg
- d-alpha-Tocopheryl acid succinate 2.5 mg
- Natural chocolate flavour
- Stevia rebaubiana
- Thaumatin
- Luo Han Guo (fruit) ext. (Monk fruit)
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Per 20 g (Vanilla):
- Oryza sativa (Brown rice protein fermented)
- L-lysine
- Natural vanilla flavour
- Stevia rebaubiana
- Cellulase
- Proteolytic enzymes
Practitioner product
Per 30 g:
- Oryza sativa (Brown rice sprout, bio-fermented protein) 23.4 g
- Theobroma cacao 4.2 g
- Natural flavours
- Acacia sp. (gum)
- Cyamopsis tetragonoloba (Guar gum)
- Sunflower seed extract
- Magnesium
- Protease
- Amylase enzyme
- Lipase
- Cellulase
- Lactase
- Thaumatin
- Golden pea protein (sprout) bio-fermented
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Per 30 g:
- Oryza sativa (Brown rice sprout, bio-fermented protein) 24.9 g
- Vanilla planifolia (Vanilla bean) 0.06 g
- Golden pea protein (sprout) bio-fermented
- Oryza sativa milk powder (Brown rice)
- Natural flavours
- Acacia sp. (gum)
- Cyamopsis tetragonoloba (Guar gum)
- Sunflower seed extract
- Magnesium
- Protease
- Amylase enzyme
- Lipase
- Cellulase
- Lactase
- Pink Himalayan crystal salt
- Thaumatin
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Per 30 g (Choc Sea Salt):
- Pea protein isolate
- Pumpkin powder
- Citrullus lanatus (Watermelon)
- Cannabis sativa (seed) powder
- Schizochytrium sp. (Chromista algae oil)
- d-alpha-Tocopherol
- Medium Chain Triglycerides (powder) (MCT)
- Amylase enzyme 3840 µg
- Protease 960 µg
- Lactase 640 µg
- Lipase 160 µg
- Cellulase 32 µg
- Flavour
- Pink Himalayan crystal salt
- Theobroma cacao
- Stevia rebaubiana
900 g Choc Sea Salt
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Natural Medicines rates safety based on scientific evidence according to the following scale: Likely Safe, Possibly Safe, Possibly Unsafe, Likely Unsafe, Unsafe, and Insufficient Evidence to Rate. For more information about Natural Medicines’ Safety Rating System, click here.
The Natural Medicines Effectiveness Ratings are assigned for specific indications. A product might be rated "Possibly Effective" for one condition, but be rated "Likely Ineffective" for another condition, depending on the evidence. For more info click here.
