Background
Apples contain pectin, which helps bulk up the stool to treat diarrhea and constipation. Apples also contain chemicals with anti-inflammatory and antibacterial effects. Apple peel contains a chemical called ursolic acid, which may play a role in building muscle and metabolism.
People use apples for Alzheimer disease, cancer, diabetes, diarrhea, obesity, and many other conditions, but there is no good scientific evidence to support these uses.
Don't confuse apples with apple cider vinegar, apple polyphenols, or pectin. These are not the same.
Safety Safety definitions
Special Precautions & Warnings:
Pregnancy and breast-feeding: Apples and apple juice are commonly consumed in the diet. But there isn't enough reliable information to know if apple is safe to use as medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.Children: Apples and apple juice are commonly consumed in the diet. Apples are likely safe for children as long as the seeds are avoided. Apple pectin is possibly safe for children when taken by mouth, short-term.
Allergy to plants in the Rosaceae family: People who are allergic to other fruits in the Rosaceae family, including apricots, almonds, plums, peaches, pears, and strawberries, might also be allergic to apple. Apple might also cause an allergic reaction in people allergic to birch pollen. If you have allergies, be sure to check with your healthcare provider before taking apple.
Diabetes: Apple, especially apple juice, can increase blood sugar levels. Monitor your blood sugar carefully if you use apple products and have diabetes.
Effectiveness
Dosing & administration
Interactions with pharmaceuticals
Aliskiren (Tekturna, Rasilez)
Interaction Rating=Moderate Be cautious with this combination.
Apple juice can decrease how much aliskiren the body absorbs. Drinking apple juice along with aliskiren might decrease the effects of aliskiren. To avoid this interaction, separate taking aliskiren from consuming apple juice by at least 4 hours.
Atenolol (Tenormin)
Interaction Rating=Moderate Be cautious with this combination.
Apple juice can decrease how much atenolol the body absorbs. Drinking apple juice along with atenolol might decrease the effects of atenolol. To avoid this interaction, separate taking atenolol from consuming apple juice by at least 4 hours.
Fexofenadine (Allegra)
Interaction Rating=Moderate Be cautious with this combination.
Apple juice can decrease how much fexofenadine the body absorbs. Drinking apple juice along with fexofenadine might decrease the effects of fexofenadine. To avoid this interaction, separate taking fexofenadine from consuming apple juice by at least 4 hours.
Lithium
Interaction Rating=Moderate Be cautious with this combination.
Apple juice might decrease how much lithium the body absorbs. Drinking apple juice along with lithium might decrease the effects of lithium.
Medications for diabetes (Antidiabetes drugs)
Interaction Rating=Moderate Be cautious with this combination.
Consuming apples and drinking apple juice might increase blood sugar levels. Consuming apples and drinking apple juice along with diabetes medications might reduce the effects of these medications. Monitor your blood sugar closely.
Medications for high blood pressure (Antihypertensive drugs)
Interaction Rating=Moderate Be cautious with this combination.
Consuming apple juice might increase blood pressure. Consuming apple juice might reduce the effects of blood pressure medications. Monitor your blood pressure closely.
Medications moved by pumps in cells (Organic Anion-Transporting Polypeptide Substrates)
Interaction Rating=Major Do not take this combination.
Some medications are moved in and out of cells by pumps. Apple might change how these pumps work and change how much medication stays in the body. In some cases, this might change the effects and side effects of a medication.
Interactions with herbs & supplements
Iron: Drinking apple juice might increase iron levels in the blood. But it's not clear if this is a major concern.
Interactions with foods
Products
View all products- Malus (Apple) 200 mg
- Arthrospira platensis (Spirulina) 1 g
- Chlorella pyrenoidosa powder 333 mg
- Wheatgrass powder 333 mg
- Inulin (Dietary fibre) 800 mg
- Lactobacillus acidophilus 5 billion CFU
- Bifidobacterium bifidum 3 billion CFU
- Bifidobacterium lactis 5 billion CFU
- Bifidobacterium longum 1 billion CFU
- Cynara scolymus powder 500 mg
- Hordeum vulgare 200 mg
- Brassica oleracea var. acephala (leaf & sprout) powder (Kale) 100 mg
- Ananas comosus (Pineapple) 240 mg
- Spinacia oleracea (Spinach) 67 mg
- Beta glucan 50 mg
- Resveratrol 10 mg
- Ananas comosus (Pineapple oil) 65 mg
- Linum usitatissimum (seed) (Flaxseed) 400 mg
- Oryza sativa (Rice bran) 500 mg
- Pea protein isolate 1 g
- R-alpha lipoic acid 67 mg
- Thiamine hydrochloride (Vitamin B1) 400 µg
- Niacinamide (Vitamin B3) 5.3 mg
- Pyridoxine hydrochloride (Vitamin B6) 567 µg
- Riboflavin (Vitamin B2) 434 µg
- Pantothenic acid (Vitamin B5) 1.7 mg
- Cyanocobalamin (Vitamin B12) 0.8 µg
- Ergocalciferol (Vitamin D) 3.8 µg
- Ascorbic acid (Vitamin C) 333 mg
- d-alpha-Tocopheryl acid succinate 100 mg
- Ubidecarenone (Coenzyme Q10) 8 mg
- Copper gluconate 225 µg
- Potassium phosphate dibasic 104 mg
- Folic acid 67 µg
- Biotin 10 µg
- Silica - colloidal anhydrous 14 mg
- Magnesium citrate 42 mg
- Zinc amino acid chelate 10 mg
- Chromium picolinate 10 µg
- Calcium citrate 132 mg
- Manganese amino acid chelate 1.4 mg
- Selenomethionine 30 µg
- Beta-carotene carotenoids (Vitamin A) 1.7 mg
- Citrus bioflavonoids extract 500 mg
- Citric acid anhydrous 150 mg
- Rosmarinus officinalis powder 68 mg
- Taraxacum officinale ext. 33 mg
- Vaccinium myrtillus powder 200 mg
- Glycyrrhiza glabra powder 67 mg
- Crataegus monogyna ext. 29 mg
- Astragalus membranaceus ext. 67 mg
- Vitis vinifera ext. 67 mg
- Camellia sinensis ext. 67 mg
- Ganoderma lucidum powder 21 mg
- Lentinula edodes powder 21 mg
- Aloe barbadensis ext. 500 mg
- Zingiber officinale powder 67 mg
- Eleutherococcus senticosus ext. 1 g
- Centella asiatica ext. 67 mg
- Withania somnifera ext. 67 mg
- Silybum marianum ext. 67 mg
- Arctium lappa ext. 21 mg
- Rosa canina powder 168 mg
- Lycium barbarum 33 mg
- Beta vulgaris (root) powder (Beetroot) 167 mg
- Daucus carota powder (Carrot) 83 mg
- Carica papaya (Papain) 250 mg
- Lecithin 725 mg
- Laminaria digitara (Kelp) 8 mg
- Natural vanilla flavour
- Natural pineapple flavour
- Thaumatin
- Stevia rebaubiana
- Luo Han Guo (fruit) ext. (Monk fruit)
- Xanthan gum
- Brassica oleracea var. italica powder 150 mg
- Malpighia glabra ext. 267 mg
- Theobroma cacao powder 100 mg
- Natural apple flavour
- Turnera diffusa (leaf)
- Panax ginseng
- Eleutherococcus senticosus
- Glycyrrhiza glabra (root)
- Beta vulgaris (root) powder (Beetroot)
- Mucuna pruriens
- Lycium barbarum (fruit)
- Coconut water powder
- Tribulus terrestris
- Smilax officinalis
- Hebanthe eriantha
- Panax notoginseng
- Stevia rebaubiana
- Myrica rubra (berry) powder (Yumberry)
- Malus (Apple)
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Chlorella pyrenoidosa powder
- Arthrospira platensis (Spirulina)
- Lactobacillus acidophilus
- Bifidobacterium bifidum
- Bifidobacterium lactis
- Inulin (Dietary fibre)
- Acacia sp. (gum)
- Fagopyrum esculentum (leaf)
- Fragaria ananassa (Strawberry)
- Ananas comosus (Pineapple)
- Citrullus lanatus (Watermelon)
- Siraitia grosvenorii (Monk fruit)
- Spinacia oleracea (Spinach)
- Daucus carota powder (Carrot)
- Lycium barbarum (fruit)
- Brassica oleracea var. italica (sprout) powder
- Curcuma longa (rhizome)
- Malpighia glabra (fruit) powder
- Medicago sativa
- Punica granatum
- Rubus idaeus
- Bifidobacterium longum
- Fructooligosaccharides
- Pyrus communis (Pear)
- Lentinula edodes
- Urtica dioica
- Mentha x piperita
- Laminaria digitara (Kelp)
- Green banana starch
- Oryza sativa (Rice fibre)
- Xanthan gum
- Saccharomyces cerevisiae (Brewer’s yeast)
- Rhodophyta (Red seaweed)
- Berry flavour
- Malus domestica (peel) ext. (Apple)
- Green banana starch
- Larix spp. powder
- Myristica fragrans (Nutmeg)
- Brassica oleracea var. acephala (leaf & sprout) powder (Kale)
- Euterpe oleracea (berry) ext. (Acai)
- Oryza sativa (Rice)
- Cinnamomum verum (bark) powder
- Schisandra chinensis (berry) powder
- Rosmarinus officinalis (leaf) powder
- Zingiber officinale (root) powder
- Stevia rebaubiana
- Vaccinium macrocarpon powder
- Brassica oleracea var. italica (sprout) powder
- Punica granatum (peel) powder
- Glucosamine hydrochloride
- Hibiscus sabdariffa (flower) powder
- Prunus serotina (fruit) ext. (Black cherry)
- Punica granatum (fruit pericarp) powder
- Raphanus sativus (fruit) powder
- Theobroma cacao (seed) powder
- Hordeum vulgare (sprout) powder
- Malus (Apple)
- Arthrospira platensis (Spirulina)
- Chlorella pyrenoidosa powder
- Wheatgrass powder
- Hordeum vulgare (leaf) powder
- Urtica dioica (leaf) powder
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Spinacia oleracea (Spinach)
- Artichoke inulin
- Ananas comosus (Pineapple)
- Citrus limon (Lemon)
- Amaranth powder
- Quinoa (sprout) powder
- Sea mineral complex
- Taraxacum officinale ext.
- Silybum marianum ext.
- Rosmarinus officinalis ext.
- Opuntia ficus indica (cladode) (Prickly pear)
- Natural vanilla flavour
- Stevia rebaubiana (leaf) ext.
- Mint flavour
- Medicago sativa
- Brassica oleracea var. italica (sprout) powder
- Malus (fibre) powder (Apple)
- Cyamopsis tetragonoloba (Partially hydrolysed guar gum (PHGG))
- Bambusa vulgaris (fibre)
- Cichorium intybus (root) (Chicory)
- Glucomannan powder
- Linum usitatissimum (seed) flour (Flaxseed)
- Plantago ovata (husk) (Psyllium)
- Prunus domestica powder (Prune)
- Daucus carota powder (Carrot)
- Apple pectin
- Vaccinium macrocarpon
- Acacia sp. (gum)
- Beef bones
- Sea salt
- Coriandrum sativum
- Curcuma longa
- Trigonella foenum-graecum
- Piper nigrum
- Syzygium aromaticum
- Chilli powder
- Alpinia galanga
- Cinnamomum spp.
- Cuminum cyminum
- Malus (Apple)
- Chlorella pyrenoidosa powder
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Inulin (Dietary fibre)
- Medicago sativa
- Brassica oleracea var. italica (Broccoli)
- Spinacia oleracea (Spinach)
- Green banana
- Bacillus coagulans (GBI-30)
- Arthrospira platensis (Spirulina)
- Laminaria digitara (Kelp)
- Euterpe oleracea (berry) ext. (Acai)
- Vaccinium corymbosum
- Malpighia glabra
- Beta vulgaris
- Punica granatum juice dry
- Lycium chinese
- Golden pea protein (sprout) bio-fermented
- Apple pectin
- Rubus idaeus (berry)
- Fragaria ananassa (Strawberry)
- Hippophae rhamnoides
- Lycopersicon esculentum
- Arctic sea algae
- Sea salt
- Sunflower seed extract
- Ananas comosus (Pineapple)
- Citrus limon (Lemon)
- Linum usitatissimum (seed) (Flaxseed)
- Lepidium meyenii
- Natural flavours
- Silybum marianum
- Equisetum arvense
- Centella asiatica
- Glycyrrhiza glabra (root)
- Althaea officinalis (root)
- Melissa officinalis
- Taraxacum officinale (leaf)
- Zingiber officinale (root)
- Withania somnifera
- Aloe barbadensis (leaf)
- Panax ginseng
- Pumpkin powder
- Sweet potato powder
- Sunflower seed
- Vaccinium macrocarpon
- Grifola frondosa (mushroom)
- Lentinula edodes (mushroom)
- Myrciaria dubia (fruit) powder (Camu Camu)
- Protease
- Amylase enzyme
- Lipase
- Cellulase
- Lactase
- Mesquite (pod) powder
- Thaumatin
- Prunus salicina (Queen Garnet plum)
- Chlorella pyrenoidosa powder
- Hydrolysed bovine collagen peptides
- Bovine collagen peptides 3 g
- Citrus aurantiifolia (Lime)
- Beta vulgaris (root) powder (Beetroot)
- Siraitia grosvenorii (Monk fruit)
- Viola odorata
- Matcha butterfly pea blend flower
- Sambucus nigra
- Vaccinium corymbosum (fruit) powder
- Rubus idaeus
- Natural flavours
- Hippophae rhamnoides juice
- Bambusa breviflora (stem) ext. dry
- Psidium guajava (leaf) ext.
- Malus sieversii (Wild apple)
- Cinnamomum spp. (bark)
- Zingiber officinale (root)
- Glycyrrhiza spp. (root)
- Orange peel
- Chamomilla spp. (flower)
- Elettaria cardamomum (pod)
- Orange oil
- Syzygium aromaticum (bud)
- Malus (Apple)
- Pumpkin powder
- Green banana
- Brassica oleracea var. italica (Broccoli)
- Spinacia oleracea (Spinach)
- Sweet potato powder
- Golden pea protein
- Vaccinium macrocarpon
- Daucus carota powder (Carrot) 1.2 g
- Mango (fruit)
- Pouteria lucuma (fruit) powder
- Lycopersicon esculentum (Tomato)
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Sunflower seed extract
- Chlorella pyrenoidosa powder
- Grifola frondosa (fruiting body)
- Lentinula edodes (fruiting body)
- Medicago sativa
- Oryza sativa (Rice fibre)
- Malus (fibre) powder (Apple)
- Theobroma cacao (Cocoa powder) 1.2 g
- Theobroma cacao (fruit) powder
- Punica granatum (fruit pericarp) powder
- Xanthan gum
- Brassica oleracea var. italica (sprout) powder
- Natural flavours
- Hibiscus sabdariffa powder
- Schisandra chinensis (berry) powder
- Vaccinium macrocarpon (berry) powder
- Prunus serotina (fruit) ext. (Black cherry)
- Myristica fragrans (Nutmeg)
- Zingiber officinale (root) powder
- Rosmarinus officinalis (leaf) powder
- Cinnamomum spp. (bark) powder
- Euterpe oleracea (berry) ext. (Acai)
- Raphanus sativus (fruit) powder
- Brassica oleracea var. acephala (leaf & sprout) powder (Kale)
- Stevia rebaubiana
- Malus (Apple)
- Pea protein concentrate
- Oryza sativa (Rice protein)
- Hordeum vulgare
- Wheatgrass powder
- Amaranth powder
- Quinoa powder
- Medicago sativa
- Vaccinium corymbosum
- Vaccinium macrocarpon
- Daucus carota powder (Carrot)
- Coriandrum sativum
- Petroselinum crispum
- Cynara scolymus
- Raphanus raphanistrum (Wild radish)
- Taraxacum officinale
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Apium graveolens
- Beta vulgaris
- Spinacia oleracea (Spinach)
- Lycopersicon esculentum (Tomato)
- Brassica oleracea var. italica
- Armoracia rusticana
- Brassica oleracea var. viridis
- Nasturtium officinale
- Ocimum basilicum
- Piper nigrum
- Mentha spicata
- Theobroma cacao (Cocoa powder)
- Natural flavours
- Malpighia glabra ext. dry
- Cordyceps sinensis
- Ganoderma lucidum
- Lentinula edodes
- Grifola frondosa
- Trametes versicolor
- Cannabis sativa (seed) powder
- Agaricus subrufescens
- Stevia rebaubiana
- Malus (powder) (Apple)
- Oryza sativa (Brown rice)
- Vicia faba (Fava bean protein)
- Pumpkin seed protein
- Cannabis sativa (seed)
- L-glutamine
- Acacia sp. (fibre)
- L-glycine
- L-valine
- L-threonine
- L-leucine
- L-arginine
- L-isoleucine
- Theobroma cacao (Cocoa powder) 3.24 g
- Natural flavours
- Siraitia grosvenorii (Monk fruit)
- Medium Chain Triglycerides (powder) (MCT)
- Xanthan gum
- Eleutherococcus senticosus
- Coffea canephora
- Camellia sinensis
- Magnesium citrate
- Zinc gluconate
- Ferrous fumarate
- Pink Himalayan crystal salt
- Laminaria digitara (Kelp)
- Ananas comosus (Bromelain)
- Carica papaya (Papain)
- Vitamin D
- Cyanocobalamin (Vitamin B12)