Buckwheat
Scientific names: Fagopyrum esculentum, Fagopyrum sagittatum, Fagopyrum vulgare, Fagopyrum tataricum, Polygonum tataricum
Family: Polygonaceae
Alternate names: Alforfón, Blé Noir, Buchweizen, Common Buckhweat, Grano Turco, Sarrasin, Sarrasin Commun, Silverhull Buckwheat, Sweet Buckwheat, Tartary Buckwheat, Trigo Sarraceno
Actions: Anti-allergy, Antidiabetic, Antioxidant
Background
Buckwheat is a plant. People make flour from the outer shell of the seeds. This flour can be used either as food (usually in bread, pancakes, and noodles) or as medicine.
Buckwheat is used for diabetes, heart disease, high cholesterol, varicose veins, and other conditions, but there is no good scientific evidence to support these uses.
Buckwheat is used for diabetes, heart disease, high cholesterol, varicose veins, and other conditions, but there is no good scientific evidence to support these uses.
Safety Safety definitions
When taken by mouth: Buckwheat is POSSIBLY SAFE for adults when taken by mouth as a medicine. Buckwheat can cause allergic reactions in some people.
Buckwheat allergy: Some people who are exposed to buckwheat on the job develop buckwheat allergy. Other people can also become allergic to buckwheat. Re-exposure to buckwheat can lead to serious allergic reactions including skin rash; runny nose; asthma; and a potentially fatal drop in blood pressure, itching, swelling, and difficulty in breathing (anaphylactic shock).
Celiac disease or gluten sensitivity: Some people used to think that including buckwheat in a gluten-free diet might not be safe. However, buckwheat is considered an acceptable food by the Celiac Disease Foundation and the Gluten Intolerance Group. Unless someone is allergic to buckwheat, people with celiac disease or gluten sensitivity can eat buckwheat produced in a facility free of gluten safely.
Allergies to latex or other foods, including rice: Some people who are allergic to rice might also become allergic to buckwheat.
Special Precautions & Warnings:
Pregnancy and breast-feeding: There isn't enough reliable information to know if buckwheat is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.Buckwheat allergy: Some people who are exposed to buckwheat on the job develop buckwheat allergy. Other people can also become allergic to buckwheat. Re-exposure to buckwheat can lead to serious allergic reactions including skin rash; runny nose; asthma; and a potentially fatal drop in blood pressure, itching, swelling, and difficulty in breathing (anaphylactic shock).
Celiac disease or gluten sensitivity: Some people used to think that including buckwheat in a gluten-free diet might not be safe. However, buckwheat is considered an acceptable food by the Celiac Disease Foundation and the Gluten Intolerance Group. Unless someone is allergic to buckwheat, people with celiac disease or gluten sensitivity can eat buckwheat produced in a facility free of gluten safely.
Allergies to latex or other foods, including rice: Some people who are allergic to rice might also become allergic to buckwheat.
Effectiveness
NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Insufficient evidence Effectiveness definitions
- Heart disease. Taking buckwheat might lower some markers of heart disease, including cholesterol, triglycerides, and blood sugar in people who are healthy or those with diabetes or high cholesterol. But buckwheat doesn't seem to improve blood pressure, body weight, or other types of cholesterol. It's unknown if buckwheat lowers the chance of death, heart attack, or stroke in people with heart disease.
- Poor circulation that can cause the legs to swell (chronic venous insufficiency or CVI). Early research shows that drinking buckwheat tea might prevent leg swelling from getting worse in people with circulation problems.
- Diabetes. Early research shows that replacing a portion of white flour or rice in foods with buckwheat lowers fasting insulin levels in people with diabetes. But it doesn't improve fasting blood sugar or average blood sugar.
- Vision problems in people with diabetes (diabetic retinopathy). Early research shows that taking buckwheat does not improve vision in people with visions problems due to diabetes.
- Constipation.
- Hardening of the arteries (atherosclerosis).
- High blood pressure.
- High cholesterol.
- Obesity.
- Varicose veins.
- Other conditions.
Dosing & administration
The appropriate dose of buckwheat for use as treatment depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for buckwheat. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
Interactions with pharmaceuticals
It is not known if Buckwheat interacts with any medicines. Before taking Buckwheat, talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
Action
Buckwheat might help people with diabetes by slowing the break-down of some foods into sugar and improving how well the body deals with blood sugar.
Products
View all productsPer 7 g:
- Fagopyrum esculentum (Buckwheat) (leaf)
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Chlorella pyrenoidosa powder
- Arthrospira platensis (Spirulina)
- Lactobacillus acidophilus
- Bifidobacterium bifidum
- Bifidobacterium lactis
- Inulin (Dietary fibre)
- Acacia sp. (gum)
- Fragaria ananassa (Strawberry)
- Ananas comosus (Pineapple)
- Malus (Apple)
- Citrullus lanatus (Watermelon)
- Siraitia grosvenorii (Monk fruit)
- Spinacia oleracea (Spinach)
- Daucus carota powder (Carrot)
- Lycium barbarum (fruit)
- Brassica oleracea var. italica (sprout) powder
- Curcuma longa (rhizome)
- Malpighia glabra (fruit) powder
- Medicago sativa
- Punica granatum
- Rubus idaeus
- Bifidobacterium longum
- Fructooligosaccharides
- Pyrus communis (Pear)
- Lentinula edodes
- Urtica dioica
- Mentha x piperita
- Laminaria digitara (Kelp)
- Green banana starch
- Oryza sativa (Rice fibre)
- Xanthan gum
- Saccharomyces cerevisiae (Brewer’s yeast)
- Rhodophyta (Red seaweed)
- Berry flavour
RRP: $29.95$23.36Save: 22%
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Per 40 g:
- Fagopyrum esculentum (Buckwheat) powder
- Oryza sativa (Rice protein)
- Pea protein isolate
- Tapioca
- Oryza sativa (Brown rice malt syrup)
- Theobroma cacao (Cocoa mass)
- Natural flavours
- Sunflower lecithin
- Sea salt
- d-alpha-Tocopherol
- Stevia rebaubiana
- Dark chocolate
- Dark chocolate (chips)
RRP: $45.00$31.50Save: 30%
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Per 30 g (Creamy Vanilla):
- Fagopyrum esculentum (Buckwheat) powder
- Pea protein isolate
- Vaccinium corymbosum powder
- Rubus idaeus powder
- Euterpe oleracea (berry) ext. (Acai)
- Medium chain triglycerides (MCT)
- Natural flavours
- Linum usitatissimum (seed) (Flaxseed)
- Plantago ovata (husk) (Psyllium)
- Sunflower seed
- Quinoa powder
- Amaranth powder
- L-leucine
- L-isoleucine
- L-valine
- L-glutamine
- Levocarnitine (L-carnitine)
- Stevia rebaubiana
1 kg Creamy Vanilla
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Per 10 g (Berry):
- Fagopyrum esculentum (Buckwheat) powder
- Beta vulgaris powder
- Lithothamnion tophiforme (Red algae)
- Phyllanthus emblica
- Glycine
- Curry leaf extract
- Psidium guajava (Guava)
- Citrus limon (Lemon)
- Ocimum tenuiflorum
- Bixa orellana
- Soy lecithin
- Aristotelia chilensis (Maqui berry)
- Adansonia digitata (Baobab)
- Choline bitartrate
- Rosa canina powder
- Laminaria digitara (Kelp)
- Amaranth powder
- Millet (sprout)
- Quinoa powder
- Larix spp.
- Coconut water powder
- Cysteine hydrochloride
- Natural vanilla flavour
- Citrus bioflavonoids extract
- Tocopherols concentrate - mixed (Vitamin E)
- Inositol
- Natural blackcurrant flavour
- Mushroom powder
- Ascorbic acid (Vitamin C)
- Thaumatin
- Ananas comosus (Bromelain)
- Magnesium phosphate tribasic
- Zinc sulphate monohydrate
- Arthrospira platensis (Spirulina)
- Sodium molybdate
- Citric acid anhydrous
- Natural raspberry flavour
- Natural cranberry flavour
- Chlorella vulgaris powder
- Stevia rebaubiana
- Salvia hispanica (seed) powder
Practitioner product
Per 40 g:
- Fagopyrum esculentum (Buckwheat)
- Oryza sativa (Rice protein)
- Pea protein isolate
- Tapioca
- Oryza sativa (Brown rice malt syrup)
- Theobroma cacao (Cocoa mass)
- Dark chocolate
- Isomalt (Caramel chips)
- Natural flavours
- Sea salt
- Sunflower lecithin
- Vitamin E
- Stevia rebaubiana
RRP: $45.00$31.50Save: 30%
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Per 10 g (Berry Burst):
- Fagopyrum esculentum (Buckwheat) (leaf)
- Rubus idaeus
- Medicago sativa
- Arthrospira platensis (Spirulina)
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Spinacia oleracea
- Petroselinum crispum
- Chlorella vulgaris powder
- Brassica oleracea var. italica (sprout) powder
- Malus (Apple)
- Ananas comosus (Pineapple)
- Pyrus communis (Pear)
- Citrus limon (Lemon)
- Citrus aurantiifolia (Lime)
- Euterpe oleracea (berry) ext. (Acai)
- Urtica dioica
- Mentha x piperita
- Camellia sinensis
- Apium graveolens
- Cucumis sativus
- Magnesium citrate
- Potassium citrate
- L-glutamine
- Calcium citrate
- Natural flavours
- Taraxacum officinale (leaf) ext. dry
- Eleutherococcus senticosus ext. dry
- Curcuma longa ext. dry
- Withania somnifera ext. dry
- Camellia sinensis ext. dry
- Rosmarinus officinalis ext. dry
- Aloe barbadensis ext. dry
- Gardenia jasminoides ext. dry
- Piper nigrum ext. dry
- Magnesium gluconate
- Apple pectin
- L-alanine
- Xanthan gum
- L-histidine
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Bifidobacterium bifidum
- Bifidobacterium longum
- Potassium ascorbate (Vitamin C)
- Citric acid anhydrous
- Zinc gluconate
- Ferrous fumarate
- Manganese citrate
- Selenomethionine
- Vitamin D
- Chromium picolinate
- Acacia sp. (fibre)
200 g Berry Burst
RRP: $44.95$35.06Save: 22%
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Per 45 g (Double Choc Chip):
- Fagopyrum esculentum (Buckwheat) powder
- Arachis hypogaea (Peanuts)
- Pea protein isolate
- Pumpkin seed protein
- Lactobacillus rhamnosus
- Tapioca maltodextrin
- Glycerol
- Coconut flour
- Extra virgin olive oil (EVOO)
- Theobroma cacao (Cacao butter)
- Sea salt
- Natural flavours
- Maple syrup
- Theobroma cacao (Cocoa powder) 900 mg
- Theobroma cacao (Cacao seed nibs) 1.35 g
$44.99
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Per 45 g (Peanut Butter Crunch):
- Fagopyrum esculentum (Buckwheat) (sprout)
- Arachis hypogaea (Peanuts) 24.75 g
- Pea protein isolate
- Pumpkin seed protein
- Hydrolysed marine collagen 0.9 g
- Lactobacillus rhamnosus
- Tapioca maltodextrin
- Glycerol
- Coconut flour
- Theobroma cacao (Cacao butter)
- Natural flavours
- Extra virgin olive oil (EVOO)
- Sunflower lecithin
- Sea salt
- Maple syrup
$44.99
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This monograph was last reviewed on 03/10/2024 10:00:00 and last updated on 07/12/2020 20:55:17. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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