Citric acid
Alternate names: Acide Citrique, Citric Acid
Actions: General, Cough, Dermatological, Gastrointestinal, Renal
Background
Citric acid is a type of alpha hydroxy acid (AHA). Alpha hydroxy acids are natural acids found in foods. Citric acid comes from citrus fruits.
Alpha hydroxy acids like citric acid work by removing the top layers of dead skin cells, potentially improving the appearance of aging skin.
People use citric acid for acne, aging skin, dry mouth, and many other conditions, but there is no good scientific evidence to support these uses.
Don't confuse citric acid with other alpha hydroxy acids, including lactic acid, glycolic acid, malic acid, and tartaric acid. These are not the same.
Alpha hydroxy acids like citric acid work by removing the top layers of dead skin cells, potentially improving the appearance of aging skin.
People use citric acid for acne, aging skin, dry mouth, and many other conditions, but there is no good scientific evidence to support these uses.
Don't confuse citric acid with other alpha hydroxy acids, including lactic acid, glycolic acid, malic acid, and tartaric acid. These are not the same.
Safety Safety definitions
When taken by mouth: Citric acid is commonly consumed in foods. There isn't enough reliable information to know if citric acid is safe to use as medicine or what the side effects might be. Consuming large quantities of citric acid is likely unsafe.
When applied to the skin: Citric acid is possibly safe when used in products also containing glycolic acid and lactic acid in concentrations of 10% or less. But it is possibly unsafe when used inappropriately. Using products inappropriately or in higher concentrations can cause skin burns. Higher concentrations should only be used while under the care of a dermatologist.
Damaged skin: Avoid applying citric acid to broken skin. It can be painful.
Sensitive skin: Citric acid can cause skin irritation and make certain skin conditions worse. Use cautiously in people with sensitive skin.
When applied to the skin: Citric acid is possibly safe when used in products also containing glycolic acid and lactic acid in concentrations of 10% or less. But it is possibly unsafe when used inappropriately. Using products inappropriately or in higher concentrations can cause skin burns. Higher concentrations should only be used while under the care of a dermatologist.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Citric acid is commonly consumed in foods. But there isn't enough reliable information to know if citric acid is safe to use as medicine while pregnant or breast-feeding. Stay on the safe side and stick to food amounts.Damaged skin: Avoid applying citric acid to broken skin. It can be painful.
Sensitive skin: Citric acid can cause skin irritation and make certain skin conditions worse. Use cautiously in people with sensitive skin.
Effectiveness
Effective Effectiveness definitions
There is interest in using citric acid for a number of purposes, but there isn't enough reliable information to say whether it might be helpful.
Dosing & administration
Citric acid is found in foods and is used in various cosmetic products. There isn't enough reliable information to know what an appropriate dose might be, and products aren't always labeled appropriately. Speak with a healthcare provider before use.
Interactions with pharmaceuticals
It is not known if Citric Acid interacts with any medicines. Before taking Citric Acid, talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
Products
View all productsPer 6 g (Fruit Punch):
- Citric acid anhydrous 880 mg
- L-arginine 3 g
- Citrulline 1 g
- Carnitine tartrate 500 mg
- R,S-alpha lipoic acid 200 mg
- Natural pineapple flavour 150 mg
- Natural orange flavour 120 mg
- Silicon dioxide 90 mg
- Thaumatin 60 mg
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Per 3.43 g (Berry):
- Citric acid monohydrate 580 mg
- Calcium ascorbate (Vitamin C) 279.91 mg equiv. ascorbic acid 226.72 mg equiv. calcium 25.75 mg
- Calcium citrate 117.16 mg equiv. calcium 24.25 mg
- Zinc ascorbate 33.33 mg equiv. zinc 5 mg equiv. ascorbic acid 25 mg
- Potassium chloride 293 mg
- Sodium chloride (Salt) 321.36 mg equiv. sodium 125 mg equiv. chloride 196.35 mg
- Potassium chloride 212 mg equiv. potassium 110 mg equiv. chloride 101.95 mg
- Glucose monohydrate 800 mg
- Magnesium citrate 340 mg equiv. magnesium 50 mg
- Sodium selenite 25.3 µg equiv. selenium 5 µg
- Chromium picolinate 1 mg equiv. chromium 20 µg
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Per 10 g:
- Citric acid anhydrous 150 mg
- Arthrospira platensis (Spirulina) 1 g
- Chlorella pyrenoidosa powder 333 mg
- Wheatgrass powder 333 mg
- Inulin (Dietary fibre) 800 mg
- Lactobacillus acidophilus 5 billion CFU
- Bifidobacterium bifidum 3 billion CFU
- Bifidobacterium lactis 5 billion CFU
- Bifidobacterium longum 1 billion CFU
- Cynara scolymus powder 500 mg
- Hordeum vulgare 200 mg
- Malus (Apple) 200 mg
- Brassica oleracea var. acephala (leaf & sprout) powder (Kale) 100 mg
- Ananas comosus (Pineapple) 240 mg
- Spinacia oleracea (Spinach) 67 mg
- Beta glucan 50 mg
- Resveratrol 10 mg
- Ananas comosus (Pineapple oil) 65 mg
- Linum usitatissimum (seed) (Flaxseed) 400 mg
- Oryza sativa (Rice bran) 500 mg
- Pea protein isolate 1 g
- R-alpha lipoic acid 67 mg
- Thiamine hydrochloride (Vitamin B1) 400 µg
- Niacinamide (Vitamin B3) 5.3 mg
- Pyridoxine hydrochloride (Vitamin B6) 567 µg
- Riboflavin (Vitamin B2) 434 µg
- Pantothenic acid (Vitamin B5) 1.7 mg
- Cyanocobalamin (Vitamin B12) 0.8 µg
- Ergocalciferol (Vitamin D) 3.8 µg
- Ascorbic acid (Vitamin C) 333 mg
- d-alpha-Tocopheryl acid succinate 100 mg
- Ubidecarenone (Coenzyme Q10) 8 mg
- Copper gluconate 225 µg
- Potassium phosphate dibasic 104 mg
- Folic acid 67 µg
- Biotin 10 µg
- Silica - colloidal anhydrous 14 mg
- Magnesium citrate 42 mg
- Zinc amino acid chelate 10 mg
- Chromium picolinate 10 µg
- Calcium citrate 132 mg
- Manganese amino acid chelate 1.4 mg
- Selenomethionine 30 µg
- Beta-carotene carotenoids (Vitamin A) 1.7 mg
- Citrus bioflavonoids extract 500 mg
- Rosmarinus officinalis powder 68 mg
- Taraxacum officinale ext. 33 mg
- Vaccinium myrtillus powder 200 mg
- Glycyrrhiza glabra powder 67 mg
- Crataegus monogyna ext. 29 mg
- Astragalus membranaceus ext. 67 mg
- Vitis vinifera ext. 67 mg
- Camellia sinensis ext. 67 mg
- Ganoderma lucidum powder 21 mg
- Lentinula edodes powder 21 mg
- Aloe barbadensis ext. 500 mg
- Zingiber officinale powder 67 mg
- Eleutherococcus senticosus ext. 1 g
- Centella asiatica ext. 67 mg
- Withania somnifera ext. 67 mg
- Silybum marianum ext. 67 mg
- Arctium lappa ext. 21 mg
- Rosa canina powder 168 mg
- Lycium barbarum 33 mg
- Beta vulgaris (root) powder (Beetroot) 167 mg
- Daucus carota powder (Carrot) 83 mg
- Carica papaya (Papain) 250 mg
- Lecithin 725 mg
- Laminaria digitara (Kelp) 8 mg
- Natural vanilla flavour
- Natural pineapple flavour
- Thaumatin
- Stevia rebaubiana
- Luo Han Guo (fruit) ext. (Monk fruit)
- Xanthan gum
- Brassica oleracea var. italica powder 150 mg
- Malpighia glabra ext. 267 mg
- Theobroma cacao powder 100 mg
120 g
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Practitioner product
Per 6 g (Berry):
- Citric acid anhydrous
- L-glutamine 1 g
- N-acetyl glucosamine (NAG) 1.5 g
- L-proline 750 mg
- L-threonine 1 g
- L-serine 750 mg
- Beta vulgaris (root) powder (Beetroot)
- Malic acid
- Natural strawberry flavour
- Fragaria ananassa (juice) powder (Strawberry)
- Euterpe oleracea (berry) ext. (Acai)
- Aristotelia chilensis (Maqui berry)
- Garcinia mangostana juice dry
- Lycium chinese juice dry
- Glycine
- Silica - colloidal anhydrous
- Natural vanilla flavour
- Thaumatin
- Punica granatum
- Rubus idaeus
Practitioner product
Per 10 g:
Practitioner product
Per 7 g:
- Citric acid anhydrous
- Arthrospira platensis (Spirulina) 643 mg
- Brassica oleracea var. italica powder 100 mg
- Silybum marianum ext. 500 mg
- Schisandra chinensis ext. 200 mg
- Cynara scolymus ext. 800 mg
- Hordeum vulgare 883 mg
- Chlorella pyrenoidosa powder 100 mg
- Rosmarinus officinalis ext. 50 mg
- Coriandrum sativum powder 50 mg
- Galium aparine ext. 160 mg
- L-glutamine 800 mg
- Trimethylglycine (TMG) 300 mg
- Methylsulfonylmethane (MSM) 100 mg
- Calcium D-glucarate 100 mg
- Taurine 60 mg
- L-cysteine 50 mg
- Ascorbic acid (Vitamin C) 80 mg
- Magnesium citrate 8 mg
- Zinc citrate 5 mg
- R-alpha lipoic acid 25 mg
- Apple pectin 320 mg
- Natural lemon lime flavour
- Xylitol
- Glycine
- Stevia rebaubiana
Practitioner product
Per 1.19 g (Grape):
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Per 5 g:
- Citric acid anhydrous
- Inulin (Dietary fibre)
- Marine collagen peptides 250 mg
- Lepidium meyenii (root) powder
- Lactobacillus rhamnosus (LR-32)
- Bifidobacterium longum (BL-05)
- Zinc
- Cannabis sativa powder 520 mg
- Arthrospira platensis (Spirulina) 370 mg
- Linum usitatissimum (seed) flour (Flaxseed) 250 mg
- Wheatgrass powder
- Sunflower lecithin
- Citrus limon (juice) (Lemon)
- Ananas comosus (Pineapple)
- Ascorbic acid (Vitamin C)
- Euterpe oleracea (berry) ext. (Acai)
- Chlorella pyrenoidosa powder
- Lycopersicon esculentum (Tomato)
- Apple pectin
- Beta vulgaris (root) powder (Beetroot)
- Citrullus lanatus (Watermelon)
- Fragaria ananassa (juice) powder (Strawberry)
- Garcinia mangostana (fruit) powder
- Punica granatum juice dry
- Carica papaya (fruit) powder
- Vaccinium macrocarpon (fruit) powder
- Natural vanilla flavour
- Lycium barbarum (fruit)
- Aristotelia chilensis (Maqui berry)
- Silybum marianum powder
- Astragalus membranaceus (root) powder
- Equisetum arvense (herb) powder
- Laminaria digitara (Kelp)
- Silica - colloidal anhydrous
- Daucus carota powder (Carrot)
- Camellia sinensis powder
- Withania somnifera (root) powder
- Eleutherococcus senticosus (root) powder
- Echinacea purpurea (root) powder
- Melissa officinalis powder
- Taraxacum officinale (leaf) powder
- Zingiber officinale (root) powder
- Rosa canina powder
- Vaccinium myrtillus (fruit) powder
- Ulmus rubra (bark) powder
- Mushroom powder
- Kakadu plum powder
- Calcium pantothenate (Vitamin B5)
- Panax ginseng powder
- Curcuma longa (root) powder
- Backhousia citriodora (leaf)
- Thaumatin
- Ananas comosus (Bromelain)
- Protease
- Phyllanthus emblica (fruit) powder
- Morindae officinalis (fruit) powder
- Marine algae
- Malpighia glabra (fruit) powder
- Medicago sativa 200 mg
- Sambucus nigra (fruit)
- Vaccinium corymbosum (fruit) powder
- Hordeum vulgare powder 200 mg
- Salvia hispanica (seed) powder
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Per 10 g (Blood Orange):
200 g Blood Orange
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Per 20 mL:
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Per 25 g:
- Citric acid anhydrous
- Pea protein isolate
- Beta vulgaris (root) powder (Beetroot)
- Siraitia grosvenorii (Monk fruit)
- Thaumatin
- Natural strawberry flavour
- Natural vanilla flavour
- Stevia rebaubiana
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Per 4 g (Strawberry Burst):
- Citric acid anhydrous
- L-tyrosine 500 mg
- Acetyl L-carnitine (Acetyl-L-carnitine)
- Camellia sinensis
- Ascorbic acid (Vitamin C)
- Theobroma cacao powder 40 mg
- Pyridoxal 5-phosphate (P5P)
- Stevia rebaubiana
- Piper nigrum 5 mg
- Folate
- Methylcobalamin (Activated B12) 5 µg
- Hordeum vulgare 15 mg
- Gamma-Butyrobetaine (GBB) 15 mg
- Coffea arabica equiv. caffeine 150 mg
- Alpinia galanga powder 150 mg
- Orthosilicic acid (Silica)
- Xanthan gum
- Chromium picolinate
- Natural flavours
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Per 5 g (Chocolate):
- L-leucine
- L-lysine
- L-tyrosine
- Medium chain triglycerides (MCT) 250 mg
- Total goBHB™
- Calcium beta-hydroxybutyrate 1.55 g
- Magnesium beta-hydroxybutyrate monohydrate 1.05 g
- Sodium beta-hydroxybutyrate 0.6 g
- Theobroma cacao powder
- Silica - colloidal anhydrous
- Ascorbic acid (Vitamin C)
- Stevia rebaubiana
- Pyridoxal 5-phosphate (P5P)
- Methylcobalamin (Activated B12)
- Natural flavours
300 g Chocolate
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300 g Chocolate
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Per 5 g (Cucumber Lime):
- Citric acid anhydrous
- Brassica oleracea var. italica powder 250 mg
- Arthrospira platensis (Spirulina) 100 mg
- Cordyceps sinensis 105 mg
- Lentinula edodes 100 mg
- Trametes versicolor 70 mg
- Astragalus membranaceus 100 mg
- Camellia sinensis 500 mg
- Grifola frondosa 125 mg
- Spinacia oleracea (Spinach) 175 mg
- Brassica oleracea var. acephala (leaf) powder (Kale) 175 mg
- Nasturtium officinale 160 mg
- Apium graveolens powder 110 mg
- Pleurotus eryngii 100 mg
- Lipase 750 LipU
- Protease 1000 DU
- Ananas comosus (Bromelain) 350 GDU
- Carica papaya (Papain) 40 mg
- L-glutamine 500 mg
- Bacillus coagulans 4 billion CFU
- Lactobacillus rhamnosus 750 million CFU
- Saccharomyces cerevisiae (boulardii) (SB) 500 million CFU
- Quercetin 100 mg
- Taraxacum officinale 100 mg
- Coriandrum sativum 80 mg
- Zingiber officinale 50 mg
- Rosmarinus officinalis 50 mg
- Origanum vulgare powder 50 mg
- Natural flavours
- Stevia rebaubiana ext.
- Eleutherococcus senticosus 100 mg
- Chlorella vulgaris powder 175 mg
150 g Cucumber Lime
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Practitioner product
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