Collagen peptides
Scientific names: Collagen peptides
Alternate names: Collagen Hydrolysate, Collagen Peptidesi, Collagène Dénaturé, Collagène Hydrolysé, Collagène Marin Hydrolysé, Denatured Collagen, Hydrolised Collagen, Hydrolysed Collagen, Hydrolyzed Collagen, Hydrolyzed Collagen Protein, Marine Collagen Hydrolysate, Protéine de Collagène Hydrolysé
Actions: General, Bone, Dermatologic, Musculoskeletal
Background
Collagen peptides are very small pieces of protein from animal collagen. Collagen is one of the materials that makes up cartilage, bone, and skin.
Collagen peptides are made by breaking down whole collagen proteins into smaller pieces. When taken by mouth, collagen peptides seem to build up in the skin and cartilage. This might help improve some skin and joint conditions.
Collagen peptides are used for dry skin, aging skin and osteoarthritis. They are also used for osteoporosis, brittle nails, muscle strength, and many other purposes, but there is no good scientific evidence to support most of these uses.
Don't confuse collagen peptides with collagen type I (native), collagen type II (native), or gelatin.
Collagen peptides are made by breaking down whole collagen proteins into smaller pieces. When taken by mouth, collagen peptides seem to build up in the skin and cartilage. This might help improve some skin and joint conditions.
Collagen peptides are used for dry skin, aging skin and osteoarthritis. They are also used for osteoporosis, brittle nails, muscle strength, and many other purposes, but there is no good scientific evidence to support most of these uses.
Don't confuse collagen peptides with collagen type I (native), collagen type II (native), or gelatin.
Safety Safety definitions
When taken by mouth: Collagen peptides are possibly safe. Collagen peptides have been safely used in doses up to 10 grams daily for up to 6 months. Side effects are rare.
Special Precautions & Warnings:
Pregnancy and breast-feeding: There isn't enough reliable information to know if collagen peptides are safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.Effectiveness
NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Possibly effective Effectiveness definitions
- Aging skin. Taking collagen peptides by mouth seems to improve skin hydration and skin elasticity in older people. It might also help reduce wrinkles, but it's not clear if it helps enough to be noticeable.
- Dry skin. Taking collagen peptides by mouth seems to improve skin hydration and skin elasticity in people with dry skin.
Possibly ineffective Effectiveness definitions
- Muscle strength. Taking collagen peptides by mouth does not seem to improve leg muscle strength. However, collagen peptides may improve hand-grip strength.
Dosing & administration
Collagen peptides have most often been used by adults in doses of 2.5-10 grams daily for up to 6 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Interactions with pharmaceuticals
It is not known if Collagen Peptides interacts with any medicines. Before taking Collagen Peptides, talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
Products
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Per 30 g (Passionfruit):
- Hydrolysed bovine collagen peptides 23.4 g
- Whey protein concentrate
- Cichorium intybus (root) (Chicory)
- Natural flavours
- Coconut water powder
- Medium chain triglycerides (MCT)
- Potassium citrate
- Magnesium citrate
- Sodium chloride (Salt)
- Calcium citrate
- Ascorbic acid (Vitamin C)
- Citric acid anhydrous
- Stevia rebaubiana
- Thaumatin
- Beta-carotene
- Riboflavin (Vitamin B2)
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Per 20 g (Neutral):
- Bovine collagen peptides 19.05 g
- Stevia rebaubiana (leaf)
- Natural flavours
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Per serve (Chocolate):
780 g Chocolate
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Per 11 g (Raspberry):
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Per 16 g (French Vanilla):
- Hydrolysed bovine collagen peptides 10 g
- Ascorbic acid (Vitamin C) 250 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 15.7 mg equiv. pyridoxine 10 mg
- Hydroxocobalamin (Vitamin B12) 200 μg
- Zinc citrate dihydrate 47 mg equiv. zinc 15 mg
- Glycine 1.5 g
- Taurine 350 mg
- Choline bitartrate 30 mg
- Thiamine hydrochloride (Vitamin B1) 21.6 mg equiv. thiamine 17 mg
- Riboflavin 5-phosphate sodium (Activated B2) 6.58 mg equiv. riboflavin 5 mg
- Niacinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 54.6 mg equiv. pantothenic acid 50 mg
- Levomefolate glucosamine (Activated folate) 360 μg equiv. levomefolic acid 200 μg
- Biotin 50 μg
- Cholecalciferol 10 μg equiv. vitamin D3 400 IU
- Magnesium citrate 330 mg equiv. magnesium 50 mg
- Calcified lithothamnion (Red algae) 156 mg equiv. calcium 50 mg
- Manganese gluconate 8.1 mg equiv. manganese 1 mg
- Selenomethionine 125 μg equiv. selenium 50 μg
- Chromium nicotinate 194 μg equiv. chromium 24 μg
- Molybdenum trioxide 75 μg equiv. molybdenum 50 μg
- Potassium iodide 66 μg equiv. iodine 50 μg
- Silybum marianum ext. 150 mg
- Zingiber officinale ext. 50 mg
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Per 5.5 g (Berry):
- Hydrolysed bovine collagen peptides 2.87 g
- Beta vulgaris powder
- Euterpe oleracea (berry) ext. (Acai)
- Punica granatum
- Hyaluronic acid sodium salt (Sodium hyaluronate) 115.5 mg
- Fragaria ananassa (Strawberry)
- Rubus fruticosus (Blackberry)
- Fermented Prebiotic Isomalto-oligosaccharides (Fermented prebiotic IMO)
- Natural flavours
- Silicon dioxide
- Haematococcus pluvialis
- Citric acid anhydrous
- Berry flavour
- Luo Han Guo (fruit) ext. (Monk fruit)
- Ribes nigrum
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Per capsule:
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Per 5 g:
- Marine collagen peptides 250 mg
- Inulin (Dietary fibre)
- Lepidium meyenii (root) powder
- Lactobacillus rhamnosus (LR-32)
- Bifidobacterium longum (BL-05)
- Zinc
- Cannabis sativa powder 520 mg
- Arthrospira platensis (Spirulina) 370 mg
- Linum usitatissimum (seed) flour (Flaxseed) 250 mg
- Wheatgrass powder
- Sunflower lecithin
- Citrus limon (juice) (Lemon)
- Ananas comosus (Pineapple)
- Ascorbic acid (Vitamin C)
- Euterpe oleracea (berry) ext. (Acai)
- Chlorella pyrenoidosa powder
- Lycopersicon esculentum (Tomato)
- Apple pectin
- Beta vulgaris (root) powder (Beetroot)
- Citric acid anhydrous
- Citrullus lanatus (Watermelon)
- Fragaria ananassa (juice) powder (Strawberry)
- Garcinia mangostana (fruit) powder
- Punica granatum juice dry
- Carica papaya (fruit) powder
- Vaccinium macrocarpon (fruit) powder
- Natural vanilla flavour
- Lycium barbarum (fruit)
- Aristotelia chilensis (Maqui berry)
- Silybum marianum powder
- Astragalus membranaceus (root) powder
- Equisetum arvense (herb) powder
- Laminaria digitara (Kelp)
- Silica - colloidal anhydrous
- Daucus carota powder (Carrot)
- Camellia sinensis powder
- Withania somnifera (root) powder
- Eleutherococcus senticosus (root) powder
- Echinacea purpurea (root) powder
- Melissa officinalis powder
- Taraxacum officinale (leaf) powder
- Zingiber officinale (root) powder
- Rosa canina powder
- Vaccinium myrtillus (fruit) powder
- Ulmus rubra (bark) powder
- Mushroom powder
- Kakadu plum powder
- Calcium pantothenate (Vitamin B5)
- Panax ginseng powder
- Curcuma longa (root) powder
- Backhousia citriodora (leaf)
- Thaumatin
- Ananas comosus (Bromelain)
- Protease
- Phyllanthus emblica (fruit) powder
- Morindae officinalis (fruit) powder
- Marine algae
- Malpighia glabra (fruit) powder
- Medicago sativa 200 mg
- Sambucus nigra (fruit)
- Vaccinium corymbosum (fruit) powder
- Hordeum vulgare powder 200 mg
- Salvia hispanica (seed) powder
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Natural Medicines rates safety based on scientific evidence according to the following scale: Likely Safe, Possibly Safe, Possibly Unsafe, Likely Unsafe, Unsafe, and Insufficient Evidence to Rate. For more information about Natural Medicines’ Safety Rating System, click here.
The Natural Medicines Effectiveness Ratings are assigned for specific indications. A product might be rated "Possibly Effective" for one condition, but be rated "Likely Ineffective" for another condition, depending on the evidence. For more info click here.
