Dimethylglycine (dmg)
Alternate names: Acide Diméthylaminoacétique, Dimethyl Glycine, Diméthylglycine, Dimethylglycine HCl, Diméthylglycine HCl, (Dimethylamino) acetic Acid, Dimetilglicina, DMG, DMG HCl, N-methylsarcosine
Background
Dimethylglycine (DMG) is an amino acid, a building block for protein. The body needs dimethylglycine to function.
Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken as a supplement.
People use dimethylglycine for aging, athletic performance, memory and thinking skills (cognitive function), and many other purposes, but there is no scientific evidence to support its use.
Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken as a supplement.
People use dimethylglycine for aging, athletic performance, memory and thinking skills (cognitive function), and many other purposes, but there is no scientific evidence to support its use.
Safety Safety definitions
When taken by mouth: Dimethylglycine is possibly safe when used short-term, for up to 28 days. The safety of long-term use is unknown.
Special Precautions & Warnings:
Pregnancy and breast-feeding: There isn’t enough reliable information to know if dimethylglycine is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.Effectiveness
Effective Effectiveness definitions
There is interest in using dimethylglycine for a number of purposes, but there isn’t enough reliable information to say whether it might be helpful.
Dosing & administration
There isn’t enough reliable information to know what an appropriate dose of dimethylglycine might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
Interactions with pharmaceuticals
It is not known if Dimethylglycine (DMG) interacts with any medicines. Before taking Dimethylglycine (DMG), talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
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This monograph was last reviewed on 12/04/2024 10:00:00 and last updated on 23/09/2022 18:10:01. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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Natural Medicines rates safety based on scientific evidence according to the following scale: Likely Safe, Possibly Safe, Possibly Unsafe, Likely Unsafe, Unsafe, and Insufficient Evidence to Rate. For more information about Natural Medicines’ Safety Rating System, click here.
The Natural Medicines Effectiveness Ratings are assigned for specific indications. A product might be rated "Possibly Effective" for one condition, but be rated "Likely Ineffective" for another condition, depending on the evidence. For more info click here.
