Background

The Fat Smash diet is a 90-day diet that consists of four phases. During these four phases, many foods are restricted and exercise is encouraged at least five times per week.

The Fat Smash diet is used for obesity and to improve overall health, but there is no good scientific evidence to support these uses.

Safety Safety definitions

There isn't enough reliable information to know if the Fat Smash diet is safe or what the side effects might be. However, there is no reason to expect safety issues as long as nutritional needs are being met.

Effectiveness

Dosing & administration

The Fat Smash diet lasts for 90 days and follows four phases. The first phase allows only certain foods to be eaten. These foods include unlimited fruits and vegetables. Exercise for 30 minutes, 5 days each week, is also started. This phase lasts for 9 days. In the second phase, which lasts for 3 weeks, some additional foods are allowed in the diet. Exercise is increased to 35-minute sessions. In phase three, which lasts 4 weeks, more healthy foods are allowed into the diet. Exercise is increased to 45-minute sessions. In the final phase, which lasts for the remainder of the 90 days, most foods are allowed back into the diet in small amounts. Exercise is increased to 1-hour sessions. This phase can be also be continued for life.

Interactions with pharmaceuticals

It is not known if this treatment interacts with any medicines. Before using this treatment, talk with your health professional if you take any medications.

Interactions with herbs & supplements

There are no known interactions with herbs and supplements.

Interactions with foods

There are no known interactions with foods.

Action

The Fat Smash diet uses a well-balanced diet and daily exercise to improve physical health and promote weight loss. The diet uses multiple phases to help a person adjust to new eating and exercise habits over time. The goal of the diet is to prompt lifestyle changes that can be used long-term.