Background
Kiwi is used for asthma, constipation, high blood pressure, and other conditions, but there is no good scientific evidence to support these uses.
In foods, kiwi is used as a meat tenderizer and an ingredient in some sports drinks. It is often eaten as a fruit.
Safety Safety definitions
Special Precautions & Warnings:
Pregnancy and breast-feeding: Kiwi is LIKELY SAFE for pregnant and breast-feeding women when taken in food amounts. There isn't enough reliable information to know if kiwi is safe to take in amounts found in medicine when pregnant or breast-feeding. Stay on the safe side and avoid taking kiwi as a medicine.Bleeding disorders: Kiwi might slow blood clotting. In theory, kiwi might make bleeding disorders worse.
Allergies: Kiwi may cause allergic reactions in people who are allergic to other fruits, plants, or spices such as avocado, birch pollen, fig, hazelnut, latex, poppy seed, rye, sesame seed, or wheat. Avoid eating kiwi fruit or taking kiwi products if you are allergic to any of these products.
Surgery. Kiwi might slow blood clotting in some people. In theory, kiwi might increase the risk for bleeding during surgical procedures. Stop eating kiwi or using kiwi products at least 2 weeks before a scheduled surgery.
Effectiveness
- Asthma. Although study results are mixed, there is some evidence that eating vitamin C-rich citrus fruits, including kiwi, once or twice per week might improve lung function in people with asthma.
- Constipation. Early research shows that eating two kiwi fruits per day for 4 weeks increases the number of bowel movements in people with constipation.
- High blood pressure. Early research shows that eating three kiwi fruits per day for 8 weeks reduces blood pressure more than eating one apple per day in people with high blood pressure.
- A long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). Early research shows that consuming two to three kiwi fruits per day for 4 weeks increases the number of bowel movements and reduces pain and other symptoms of constipation in people with IBS who suffer from constipation.
- Indigestion (dyspepsia).
- Other conditions.
Dosing & administration
Interactions with pharmaceuticals
Medications for high blood pressure (Antihypertensive drugs)
Interaction Rating=Moderate Be cautious with this combination.
Eating kiwi might decrease blood pressure in some people. Taking medications used for lowering high blood pressure along with kiwi might cause your blood pressure to go too low. Do not eat too much kiwi if you are taking medications for high blood pressure.
Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDiuril), furosemide (Lasix), and many others.
Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs)
Interaction Rating=Moderate Be cautious with this combination.
Kiwi might slow blood clotting. Taking kiwi along with medications that also slow blood clotting might increase the chances of bruising and bleeding.
Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.
Interactions with herbs & supplements
Herbs and supplements that might slow blood clotting: Kiwi might slow blood clotting. Using kiwi along with other herbs and supplement that can slow blood clotting might increase the risk of bleeding in some people. Some of these herbs and supplements include angelica, danshen, garlic, ginger, ginkgo, red clover, turmeric, willow, Panax ginseng, and others.
Interactions with foods
Action
Products
View all products- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Malpighia glabra (berry) juice dry
- Myrciaria dubia (fruit) powder (Camu Camu)
- Rosa canina
- Kakadu plum powder
- Hippophae rhamnoides (berry) juice dry
- Adansonia digitata (Baobab)
- Vitis vinifera (fruit) juice dry
- Curcuma longa
- Zingiber officinale
- Orange
- Artichoke inulin
- Stevia rebaubiana (leaf) powder ext. equiv. dry
- Pea (fibre) sprouted
- Actinidia chinensis (Kiwi fruit (gold)) powder 185 mg
- Lactobacillus rhamnosus GG 3.33 billion CFU
- Bifidobacterium animalis ssp. lactis (HN019) 667 million CFU
- Saccharomyces cerevisiae (boulardii) (SB) 833.3 million CFU
- Bifidobacterium lactis (BL-04) 667 million CFU
- Lactobacillus plantarum (LP-115) 500 million CFU
- Lactobacillus paracasei (LPC-37) 333.3 million CFU
- Lactobacillus acidophilus (LA-14) 333.3 million CFU
- Lactobacillus casei (LC-11) 300 million CFU
- Lactobacillus rhamnosus (HN001) 200 million CFU
- Bifidobacterium infantis (BI-26) 100 million CFU
- Bifidobacterium bifidum (BB-06) 66.7 million CFU
- Lactobacillus delbrueckii ssp. bulgaricus (LB-87) lactis 66.7 million CFU
- Lactobacillus brevis (LBR-35) 66.7 million CFU
- Lactobacillus salivarius (LS-33) 66.7 million CFU
- Bifidobacterium breve (BB-18) 66.7 million CFU
- Bifidobacterium longum (BL-05) 66.7 million CFU
- Lactobacillus gasseri (LG-36) 33.3 million CFU
- Lactobacillus reuteri (KP-1E1) 33.3 million CFU
- Actinidia chinensis (Kiwi fruit (gold)) powder 555 mg
- Lactobacillus rhamnosus GG 10 billion CFU
- Bifidobacterium animalis ssp. lactis (HN019) 2 billion CFU
- Saccharomyces cerevisiae (boulardii) (SB) 2.5 billion CFU
- Bifidobacterium lactis (BL-04) 2 billion CFU
- Lactobacillus plantarum (LP-115) 1.5 billion CFU
- Lactobacillus paracasei (LPC-37) 1 billion CFU
- Lactobacillus acidophilus (LA-14) 1 billion CFU
- Lactobacillus casei (LC-11) 900 million CFU
- Streptococcus thermophilus (ST-21) 600 million
- Bifidobacterium infantis (BI-26) 300 million CFU
- Bifidobacterium bifidum (BB-06) 200 million CFU
- Lactobacillus delbrueckii ssp. bulgaricus (LB-87) lactis 200 million CFU
- Lactobacillus brevis (LBR-35) 200 million CFU
- Lactobacillus salivarius (LS-33) 200 million CFU
- Bifidobacterium breve (BB-18) 200 million CFU
- Bifidobacterium longum (BL-05) 200 million CFU
- Lactobacillus gasseri (LG-36) 100 million CFU
- Lactobacillus reuteri (KP-1E1) 100 million CFU
- Actinidia deliciosa (Kiwi fruit (green)) (fruit) powder
- Bacillus coagulans 1 billion CFU
- Saccharum officinarum (Sugarcane fibre)
- Citric acid anhydrous
- Natural orange flavour
- Magnesium phosphate tribasic
- Potassium bicarbonate
- Beta-carotene carotenoids (Vitamin A) 40 mg
- Cyamopsis tetragonoloba (Guar gum)
- Xanthan gum
- Silicon dioxide
- Stevia rebaubiana
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Tasmannia lanceolata (fruit)
- Tasmannia lanceolata (leaf)
- Backhousia citriodora
- Fucoidan ext. (Brown seaweed)
- Saccharomyces cerevisiae (boulardii) (SB)
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lactobacillus paracasei
- Lactobacillus plantarum
- Bifidobacterium animalis ssp. lactis
- Green banana
- Ananas comosus (Pineapple)
- Orange peel
- Carica papaya powder
- Apple cider vinegar
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Terminalia ferdinandiana
- Centipeda cunninghamii
- Brassica oleracea var. italica powder
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Arthrospira platensis (Spirulina)
- Citrus glauca
- Green banana
- Citrus aurantiifolia (Lime)
- Apium graveolens
- Mentha x piperita
- Owenia acidula
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Kakadu plum powder
- Centipeda cunninghamii
- Citrus glauca
- Owenia acidula
- Green banana
- Brassica oleracea var. italica (Broccoli)
- Citrus aurantiifolia (Lime)
- Brassica oleracea var. acephala (leaf) powder (Kale)
- Arthrospira platensis (Spirulina)
- Apium graveolens
- Mentha x piperita
- Actinidia deliciosa (Kiwi fruit) ext. 125 mg
- Actinidia deliciosa (Kiwi fruit) ext. 125 mg
- L-glutamine 2 g
- Zinc citrate dihydrate 31.15 mg equiv. zinc 10 mg
- Curcuma longa ext. 60 mg
- Larix occidentalis (arabinogalactan) (Larch) 750 mg
- Retinyl acetate 900 μg RE equiv. vitamin A 3000 IU
- Cholecalciferol 5 μg equiv. vitamin D3 200 IU
- Apple pectin 100 mg
- Glycyrrhiza glabra deglycyrrhizinised ext. 75 mg
- Aloe barbadensis ext. 25 mg
- Brassica oleracea var. italica ext. 75 mg
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green)) 277.5 mg
- Aloe barbadensis ext. 1.13 mg
- Glycyrrhiza glabra ext. 380 mg
- Cyamopsis tetragonoloba (Guar gum) 2.5 g
- Saccharomyces cerevisiae (boulardii) (SB) 2 billion CFU
- Althaea officinalis ext. 150 mg
- Curcuma longa ext. 263.16 mg
- Matricaria chamomilla ext. 250 mg
- Zingiber officinale ext. 62.48 mg
- Ananas comosus (Bromelain) 250 mg
- Glutamine 1 g
- Actinidia chinensis (Kiwi fruit (gold)) (fruit) powder
- Bacillus coagulans 1 billion CFU
- Saccharum officinarum (Sugarcane fibre)
- Zingiber officinale (root) powder
- Citric acid anhydrous
- Berry flavour
- Magnesium phosphate tribasic
- Potassium bicarbonate
- Beta vulgaris (root) powder (Beetroot)
- Xanthan gum
- Cyamopsis tetragonoloba (Guar gum)
- Silicon dioxide
- Stevia rebaubiana
- Actinidia deliciosa (fruit) powder (Kiwi fruit (green))
- Tasmannia lanceolata (fruit)
- Tasmannia lanceolata (leaf)
- Backhousia citriodora
- Fucoidan ext. (Brown seaweed)
- Saccharomyces cerevisiae (boulardii) (SB)
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Lactobacillus plantarum
- Bifidobacterium animalis ssp. lactis
- Lactobacillus paracasei
- Green banana
- Ananas comosus (Pineapple)
- Citrus sinensis (peel)
- Carica papaya powder
- Apple cider vinegar