Riboflavin
Scientific names: Riboflavin, Vitamin B2
Alternate names: B Complex Vitamin, Complexe de Vitamines B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5' Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamin B2, Vitamin G, Vitamina B2, Vitamine B2, Vitamine G
Actions: Anticancer, Bone, Cardiovascular, Exercise performance enhancement, Metabolic, Central nervous system (CNS), Ocular
Background
Riboflavin is vitamin B2. It is widely found in both plant- and animal-based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables.
Riboflavin is involved in many body processes. It's required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.
People most commonly use riboflavin to prevent riboflavin deficiency, for migraine, and for high levels of homocysteine in the blood. It's also used for acne, muscle cramps, and many other conditions, but there is no good scientific evidence to support these other uses.
Riboflavin is involved in many body processes. It's required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function.
People most commonly use riboflavin to prevent riboflavin deficiency, for migraine, and for high levels of homocysteine in the blood. It's also used for acne, muscle cramps, and many other conditions, but there is no good scientific evidence to support these other uses.
Safety Safety definitions
When taken by mouth: Riboflavin is likely safe for most people in doses of up to 400 mg daily. In some people, riboflavin can cause the urine to turn a bright yellow color. It may also cause nausea.
Children: Riboflavin is likely safe for most children when consumed in amounts commonly found in foods. Higher doses of 100-200 mg daily have also been safely used.
Liver disease: Riboflavin absorption is decreased in people with liver disease.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Riboflavin is likely safe when consumed in amounts commonly found in foods. The recommended intake is 1.4 mg daily during pregnancy and 1.6 mg daily during lactation.Children: Riboflavin is likely safe for most children when consumed in amounts commonly found in foods. Higher doses of 100-200 mg daily have also been safely used.
Liver disease: Riboflavin absorption is decreased in people with liver disease.
Effectiveness
NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Effective Effectiveness definitions
- Riboflavin deficiency (ariboflavinosis). Taking riboflavin by mouth can increase levels of riboflavin in the body, helping to treat and prevent riboflavin deficiency.
Possibly effective Effectiveness definitions
- High levels of homocysteine in the blood (hyperhomocysteinemia). Taking riboflavin by mouth for 12 weeks decreases levels of homocysteine by up to 40% in some people with a specific gene type.
- Migraine. Taking high-dose riboflavin by mouth seems to modestly reduce the number and severity of migraine headaches in adults. It's unclear if it helps children.
Dosing & administration
Riboflavin is an important nutrient that is found in many foods. The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). For adult males, the RDA is 1.3 mg daily. For adult females, the RDA is 1.1 mg daily. During pregnancy, the RDA is 1.4 mg, and during breastfeeding, the RDA is 1.6 mg. Recommended amounts for children depend on age.
Riboflavin is also available in supplements. Taking riboflavin supplements with food will increase how much the body absorbs. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Riboflavin is also available in supplements. Taking riboflavin supplements with food will increase how much the body absorbs. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Interactions with pharmaceuticals
Antibiotics (Tetracycline antibiotics)
Interaction Rating=Moderate Be cautious with this combination.
Riboflavin might decrease the amount of tetracyclines that the body can absorb. Taking riboflavin along with tetracyclines might decrease the effects of tetracyclines. To avoid this interaction, take riboflavin 2 hours before or 4 hours after taking tetracyclines.
Interactions with herbs & supplements
Blond psyllium: Psyllium reduces absorption of riboflavin from supplements in healthy individuals. It isn't clear whether it reduces absorption of riboflavin found in foods, or whether this interaction can impact health.
Boron: A form of boron, called boric acid, might reduce the absorption of riboflavin.
Iron: In people with riboflavin and iron deficiency, riboflavin supplements may improve the effects of iron supplements.
Boron: A form of boron, called boric acid, might reduce the absorption of riboflavin.
Iron: In people with riboflavin and iron deficiency, riboflavin supplements may improve the effects of iron supplements.
Interactions with foods
Taking riboflavin supplements with food might increase how much riboflavin the body absorbs.
Products
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Per capsule:
- Riboflavin (Vitamin B2) 15 mg
- Riboflavin 5-phosphate sodium (Activated B2) 6.35 mg equiv. riboflavin 5 mg
- Retinol palmitate 682 μg equiv. vitamin A 372 μg RE
- Ascorbic acid (Vitamin C) 37.5 mg
- d-alpha-Tocopheryl acid succinate 16.8 mg equiv. vitamin E 25 IU
- Cholecalciferol 10 μg equiv. vitamin D3 400 IU
- Zinc amino acid chelate 37.5 mg equiv. zinc 7.5 mg
- Mecobalamin (Vitamin B12) 50 μg
- Nicotinamide (Vitamin B3) 5 mg
- Calcium pantothenate (Vitamin B5) 27.3 mg equiv. pantothenic acid 25 mg equiv. calcium 2.289 mg
- Pyridoxine hydrochloride (Vitamin B6) 24.3 mg equiv. pyridoxine 20 mg
- Menaquinone 7 (Vitamin K2) 7.5 μg
- Biotin 50 μg
- Borax 8.8 mg equiv. boron 1 mg
- Potassium iodide (Iodine) 98.3 μg equiv. iodine 75 μg equiv. potassium 23 μg
- Magnesium phosphate pentahydrate 84.7 mg equiv. magnesium 17.5 mg
- Manganese amino acid chelate 10 mg equiv. manganese 1 mg
- Molybdenum trioxide 18.8 μg equiv. molybdenum 12.5 μg
- Selenomethionine 62.5 μg equiv. selenium 25 μg
- Inositol 12.5 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 3.9 mg equiv. pyridoxine 2.5 mg
- Calcium folinate (Activated folate) 127 μg equiv. folinic acid 100 μg
- Levomefolate calcium (Activated folate) 108 μg equiv. levomefolic acid 100 μg equiv. calcium 8.7 μg
- Cyanocobalamin (Vitamin B12) 100 μg
- Nicotinic acid (Vitamin B3) 5 mg
- Thiamine nitrate (Vitamin B1) 30.8 mg equiv. thiamine 25 mg
- Calcium hydrogen phosphate 84.8 mg equiv. calcium 25 mg
- Chromium picolinate 202 μg equiv. chromium 25 μg
- Choline bitartrate 25 mg
- Ganoderma lucidum ext. 37.5 mg
Practitioner product
Per capsule:
- Riboflavin (Vitamin B2) 15 mg
- Riboflavin 5-phosphate sodium (Activated B2) 6.4 mg equiv. riboflavin 5 mg
- Retinol palmitate 341 μg equiv. vitamin A 186 μg RE
- Co-methylcobalamin (Vitamin B12) 50 μg
- Ascorbic acid (Vitamin C) 37.5 mg
- Cholecalciferol 10 μg equiv. vitamin D3 400 IU
- Zinc amino acid chelate 50 mg equiv. zinc 10 mg
- d-alpha-Tocopherol 8.4 mg equiv. vitamin E 12.5 IU
- Nicotinic acid (Vitamin B3) 2.5 mg
- Nicotinamide (Vitamin B3) 25 mg
- Calcium pantothenate (Vitamin B5) 27.3 mg equiv. pantothenic acid 25 mg equiv. calcium 2.289 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 3.9 mg equiv. pyridoxine 2.5 mg
- Pyridoxine hydrochloride (Vitamin B6) 15.2 mg equiv. pyridoxine 12.5 mg
- Calcium folinate (Activated folate) 127 μg equiv. folinic acid 100 μg
- Levomefolate calcium (Activated folate) 54 μg equiv. levomefolic acid 50 μg
- Cyanocobalamin (Vitamin B12) 100 μg
- Biotin 75 μg
- Borax 4.4 mg equiv. boron 500 μg
- Calcium citrate tetrahydrate 59.3 mg equiv. calcium 12.5 mg
- Chromium picolinate 202 μg equiv. chromium 25 μg
- Potassium iodide (Iodine) 49.1 μg equiv. iodine 37.5 μg equiv. potassium 11.6 μg
- Magnesium phosphate pentahydrate 96.8 mg equiv. magnesium 20 mg
- Manganese amino acid chelate 15 mg equiv. manganese 1.5 mg
- Molybdenum trioxide 93.8 μg equiv. molybdenum 62.5 μg
- Selenomethionine 62.5 μg equiv. selenium 25 μg
- Inositol 25 mg
- Menaquinone 7 (Vitamin K2) 7.5 μg
- Alpinia galanga ext. 100 mg
- Choline bitartrate 25 mg
- Lycopersicon esculentum ext. 1.67 mg
- Thiamine nitrate (Vitamin B1) 30.8 mg equiv. thiamine 25 mg
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 63.53 mg equiv. riboflavin 50 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 15.67 mg equiv. pyridoxine 10 mg
- Calcium folinate (Activated folate) 508.4 μg equiv. folinic acid 400 μg
- Ubidecarenone (Coenzyme Q10) 30 mg
- Thiamine nitrate (Vitamin B1) 61.68 mg equiv. thiamine 50 mg
- Nicotinamide (Vitamin B3) 90 mg
- Nicotinic acid (Vitamin B3) 10 mg
- Calcium pantothenate (Vitamin B5) 49.12 mg equiv. pantothenic acid 45 mg
- Cyanocobalamin (Vitamin B12) 400 μg
- Retinyl palmitate 824.67 μg equiv. vitamin A 450 μgRE
- Cholecalciferol 25 μg equiv. vitamin D3 1000 IU
- Biotin 300 μg
- Pyridoxine hydrochloride (Vitamin B6) 48.62 mg equiv. pyridoxine 40 mg
- d-alpha-Tocopheryl acetate 18.38 mg equiv. vitamin E 25 IU
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 68.49 mg equiv. riboflavin 50 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 78.37 mg equiv. pyridoxine 50 mg
- Co-methylcobalamin (Vitamin B12) 250 µg
- Calcium pantothenate (Vitamin B5) 109.17 mg equiv. pantothenic acid 100 mg equiv. calcium 9.16 mg
- Thiamine hydrochloride (Vitamin B1) 112.15 mg equiv. thiamine 100 mg
- Nicotinamide (Vitamin B3) 50 mg
- Ubidecarenone (Coenzyme Q10) 50 mg
- Levomefolate glucosamine (Activated folate) 901.7 µg equiv. levomefolic acid 500 µg
- Biotin 2 mg
- Choline bitartrate 200 mg equiv. choline 82.26 mg
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 46.5 mg equiv. riboflavin 36.6 mg
- Levomefolate calcium (Activated folate) 433 μg equiv. levomefolic acid 400 μg
- Co-methylcobalamin (Vitamin B12) 400 μg
- Thiamine hydrochloride (Vitamin B1) 50 mg equiv. thiamine 44.6 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 50 mg equiv. pantothenic acid 45.8 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 31.35 mg equiv. pyridoxine 20 mg
- Biotin 300 μg
- Choline bitartrate 208.99 mg
- Myo-inositol 50 mg
- Ubiquinol-10 (Coenzyme Q10) 25 mg
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 39.47 mg equiv. riboflavin 30 mg
- Biotin 2 mg
- Choline bitartrate 121.57 mg equiv. choline 50 mg
- L-serine 50 mg
- Ubidecarenone (Coenzyme Q10) 30 mg
- Thiamine hydrochloride (Vitamin B1) 127.1 mg equiv. thiamine 100 mg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 54.59 mg equiv. pantothenic acid 50 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 47.02 mg equiv. pyridoxine 30 mg
- Mecobalamin (Vitamin B12) 500 μg
- Zinc citrate dihydrate 46.73 mg equiv. zinc 15 mg
- Levomefolate glucosamine (Activated folate) 901.7 μg equiv. levomefolic acid 500 μg
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Per 12.7 g (Raspberry):
- Riboflavin 5-phosphate sodium (Activated B2) 34 mg equiv. riboflavin 25 mg
- Magnesium bisglycinate 3.5 g equiv. magnesium 350 mg
- Taurine 3 g
- Potassium citrate 275 mg equiv. potassium 100 mg
- L-glutamine 2 g
- Calcium ascorbate dihydrate (Vitamin C) 605 mg equiv. ascorbic acid 500 mg
- Thiamine hydrochloride (Vitamin B1) 25 mg
- Nicotinamide (Vitamin B3) 25 mg
- Calcium pantothenate (Vitamin B5) 25 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 25 mg equiv. pyridoxine 16 mg
- Zinc bisglycinate (Zinc amino acid chelate) 50 mg equiv. zinc 10 mg
- Calcium citrate tetrahydrate 711 mg equiv. calcium 150 mg
482 g Raspberry
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 31.8 mg equiv. riboflavin 25 mg
- Pyridoxal 5-phosphate (P5P) 23.6 mg equiv. pyridoxine 15 mg
- Calcium folinate (Activated folate) 436.9 μg equiv. folinic acid 402.6 μg
- Hydroxocobalamin (Vitamin B12) 400 μg
- Calcium pantothenate (Vitamin B5) 196 mg equiv. pantothenic acid 180 mg
- Nicotinamide (Vitamin B3) 130 mg
- Thiamine hydrochloride (Vitamin B1) 63.5 mg equiv. thiamine 50 mg
- Biotin 500 μg
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Per tablet:
- Riboflavin 5-phosphate sodium (Activated B2) 34.2 mg equiv. riboflavin 25 mg
- Mecobalamin (Vitamin B12) 150 μg
- Hydroxocobalamin (Vitamin B12) 350 μg
- Calcium ascorbate dihydrate (Vitamin C) 121 mg equiv. ascorbic acid 100 mg
- Cholecalciferol 12.5 μg equiv. vitamin D3 500 IU
- d-alpha-Tocopheryl acid succinate (Vitamin E) 24.6 mg equiv. d-alpha-tocopherol 29.8 IU
- Zinc citrate dihydrate 46.7 mg equiv. zinc 15 mg
- Beta-carotene carotenoids (Vitamin A) 3 mg
- Thiamine hydrochloride (Vitamin B1) 50 mg equiv. thiamine 39.3 mg
- Nicotinamide (Vitamin B3) 100 mg
- Calcium pantothenate (Vitamin B5) 109 mg equiv. pantothenic acid 100 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 31.4 mg equiv. pyridoxine 20 mg
- Levomefolate calcium (Activated folate) 434 μg equiv. levomefolic acid 400 μg
- Calcium folinate (Activated folate) 109 μg equiv. folinic acid 100 μg
- Biotin 150 μg
- Choline dihydrogen citrate 56.5 mg
- Menaquinone 7 (Vitamin K2) 25 μg
- Chromium nicotinate 402 μg equiv. chromium 50 μg
- Manganese amino acid chelate 5 mg equiv. manganese 500 μg
- Molybdenum trioxide 90 μg equiv. molybdenum 60 μg
- Potassium iodide 131 μg equiv. iodine 100 μg
- Sodium selenate 179 μg equiv. selenium 75 μg
- Reynoutria japonica ext. 20 mg
- Citrus bioflavonoids extract 22.2 mg
- Iron bisglycinate 18.3 mg equiv. iron 5 mg
- Tagetes erecta ext. 10 mg
Practitioner product
Per tablet:
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 30 mg equiv. riboflavin 22.8 mg
- Calcium folinate (Activated folate) 540 μg equiv. folinic acid 500 μg
- Hydroxocobalamin (Vitamin B12) 100 μg
- Mecobalamin (Vitamin B12) 400 μg
- Thiamine hydrochloride (Vitamin B1) 113 mg equiv. thiamine 89 mg
- Nicotinamide (Vitamin B3) 100 mg
- Pyridoxal 5-phosphate (P5P) 27 mg equiv. pyridoxine 17.11 mg
- Calcium pantothenate (Vitamin B5) 50 mg equiv. pantothenic acid 45.8 mg
- Choline bitartrate 75 mg
- Inositol 75 mg
- Biotin 500 μg
- Ascorbic acid (Vitamin C) 100 mg
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 30 mg equiv. riboflavin 21.9 mg
- Hydroxocobalamin (Vitamin B12) 100 μg
- Mecobalamin (Vitamin B12) 400 μg
- Ubidecarenone (Coenzyme Q10) 30 mg
- Ascorbic acid (Vitamin C) 300 mg
- Levomefolate calcium (Activated folate) 430 μg equiv. levomefolic acid 400 μg
- Calcium folinate (Activated folate) 110 μg equiv. folinic acid 100 μg
- Biotin 500 μg
- Pyridoxal 5-phosphate monohydrate (P5P) 26.8 mg equiv. pyridoxine 17.11 mg
- Calcium pantothenate (Vitamin B5) 50 mg equiv. pantothenic acid 45.80 mg equiv. calcium 4.2 mg
- Nicotinamide (Vitamin B3) 50 mg
- Thiamine hydrochloride (Vitamin B1) 100 mg equiv. thiamine 89.19 mg
- Nicotinamide riboside chloride (Vitamin B3) 50 mg equiv. ribose 25.8 mg
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 30 mg equiv. riboflavin 21.9 mg
- Hydroxocobalamin (Vitamin B12) 100 μg
- Mecobalamin (Vitamin B12) 400 μg
- Levomefolate calcium (Activated folate) 542 μg equiv. levomefolic acid 500 μg
- Zinc citrate 46.15 mg equiv. zinc 15 mg
- Ascorbic acid (Vitamin C) 300 mg
- Pyridoxal 5-phosphate (P5P) 22 mg equiv. pyridoxine 15.1 mg
Practitioner product
Per tablet:
- Riboflavin 5-phosphate sodium (Activated B2) 27.4 mg equiv. riboflavin 20 mg
- Thiamine hydrochloride (Vitamin B1) 50 mg equiv. thiamine 44.6 mg
- Nicotinamide (Vitamin B3) 220 mg
- Pyridoxine hydrochloride (Vitamin B6) 48.62 mg equiv. pyridoxine 40 mg
- Mecobalamin (Vitamin B12) 500 μg
- Selenomethionine 65 μg equiv. selenium 26 μg
- Retinol acetate 884 μg equiv. vitamin A 750 μg RE
- Nicotinic acid (Vitamin B3) 5 mg
- Calcium pantothenate (Vitamin B5) 100 mg equiv. pantothenic acid 91.6 mg equiv. calcium 8.4 mg
- Calcium folinate (Activated folate) 278 μg equiv. folinic acid 200 μg
- Levomefolate calcium (Activated folate) 216 μg equiv. levomefolic acid 200 μg
- Calcium ascorbate dihydrate (Vitamin C) 121.7 mg equiv. ascorbic acid 100 mg equiv. calcium 11.44 mg
- Cholecalciferol 2.5 μg equiv. vitamin D3 100 IU
- d-alpha-Tocopheryl acid succinate 28 mg equiv. vitamin E 34 IU
- Tocopherols concentrate - mixed (low-alpha type) 13.5 mg
- R,S-alpha lipoic acid 10 mg
- Biotin 150 μg
- Ananas comosus (Bromelain) 6 mg
- Choline bitartrate 40 mg
- Cysteine hydrochloride monohydrate 21.74 mg equiv. cysteine 15 mg
- L-glutamine 40 mg
- Citrus bioflavonoids extract 5 mg
- Inositol 25 mg
- Lecithin 15 mg
- Rutin (Rutoside) 10 mg
- Taurine 85 mg
- Chromium nicotinate 205 μg equiv. chromium 25 μg
- Potassium iodide (Iodine) 41 μg equiv. iodine 31 μg equiv. potassium 9.6 μg
- Magnesium phosphate pentahydrate 50 mg equiv. magnesium 10 mg
- Manganese amino acid chelate 250 μg equiv. manganese 50 μg
- Potassium phosphate dibasic 31.82 mg equiv. potassium 14 mg
- Zinc amino acid chelate 72 mg equiv. zinc 14.4 mg
- Molybdenum trioxide 75 μg equiv. molybdenum 50 μg
- Rosa canina ext. 10 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 10 mg equiv. pyridoxine 6.38 mg
- Citrus bioflavonoids extract 5 mg
- Lysine hydrochloride 35 mg equiv. lysine 27.45 mg
- Copper gluconate 43 μg equiv. copper 6 μg
Practitioner product
Per capsule:
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 26.3 mg equiv. riboflavin 20 mg
- Calcium folinate (Activated folate) 542 μg equiv. folinic acid 500 μg
- Hydroxocobalamin (Vitamin B12) 500 μg
- Thiamine hydrochloride (Vitamin B1) 63.5 mg equiv. thiamine 50 mg
- Nicotinamide (Vitamin B3) 150 mg
- Calcium pantothenate (Vitamin B5) 218.3 mg equiv. pantothenic acid 200 mg
- Pyridoxal 5-phosphate (P5P) 31.3 mg equiv. pyridoxine 20 mg
- Inositol 100 mg
- Biotin 500 μg
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 26.32 mg equiv. riboflavin 20 mg
- Thiamine hydrochloride (Vitamin B1) 95.32 mg equiv. thiamine 75 mg
- Pyridoxine hydrochloride (Vitamin B6) 18.23 mg equiv. pyridoxine 15 mg
- Hydroxocobalamin (Vitamin B12) 500 µg
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 109.17 mg equiv. pantothenic acid 100 mg
- Choline bitartrate 121.67 mg equiv. choline 50 mg
- Biotin 400 µg
- Calcium folinate (Activated folate) 542 µg equiv. folinic acid 500 µg
Practitioner product
Per 6 g (Tropical):
- Riboflavin 5-phosphate sodium (Activated B2) 27.36 mg equiv. riboflavin 19.98 mg
- Co-methylcobalamin (Vitamin B12) 500 µg
- Pyridoxal 5-phosphate monohydrate (P5P) 31.38 mg equiv. pyridoxine 19.98 mg
- Magnesium citrate nonahydrate 981.30 mg equiv. magnesium 116.64 mg
- Magnesium glycinate dihydrate 2 g equiv. magnesium 233.34 mg
- Biotin 150 µg
- Calcium folinate (Activated folate) 456.84 µg equiv. folinic acid 400 µg
- Calcium pantothenate (Vitamin B5) 27.30 mg equiv. pantothenic acid 25.02 mg
- Nicotinamide (Vitamin B3) 49.98 mg
- Thiamine hydrochloride (Vitamin B1) 19.08 mg equiv. thiamine 15 mg
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 25 mg equiv. riboflavin 19.7 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 23.5 mg equiv. pyridoxine 15 mg
- Calcium pantothenate (Vitamin B5) 196.5 mg equiv. pantothenic acid 180 mg
- Nicotinamide (Vitamin B3) 130 mg
- Thiamine hydrochloride (Vitamin B1) 63.6 mg equiv. thiamine 50 mg
- Biotin 500 μg
Practitioner product
Per capsule:
- Riboflavin 5-phosphate sodium (Activated B2) 25 mg equiv. riboflavin 19 mg
- Vitex agnus-castus ext. 100 mg
- Melissa officinalis ext. 120 mg
- Petroselinum crispum ext. 10 mg
- Perilla frutescens ext. 16.67 mg
- Retinyl palmitate 1.37 mg equiv. vitamin A 750 μgRE
- Nicotinamide (Vitamin B3) 50 mg
- Calcium pantothenate (Vitamin B5) 55 mg equiv. pantothenic acid 50.6 mg
- Pyridoxal 5-phosphate monohydrate (P5P) 50 mg equiv. pyridoxine 31.9 mg
- Quercetin 125 mg
Practitioner product
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This monograph was last reviewed on 31/07/2024 10:00:00 and last updated on 19/08/2020 19:15:20. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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Natural Medicines rates safety based on scientific evidence according to the following scale: Likely Safe, Possibly Safe, Possibly Unsafe, Likely Unsafe, Unsafe, and Insufficient Evidence to Rate. For more information about Natural Medicines’ Safety Rating System, click here.
The Natural Medicines Effectiveness Ratings are assigned for specific indications. A product might be rated "Possibly Effective" for one condition, but be rated "Likely Ineffective" for another condition, depending on the evidence. For more info click here.
