Tart cherry
Scientific names: Prunus cerasus, Cerasus vulgaris, Prunus vulgaris
Family: Rosaceae
Alternate names: Albaluk, Alubalu, Cerezo Acido, Cerise, Cerise à Tarte, Cerise Acide, Cerise Acide Rouge, Cerise Aigre, Cerise de Montmorency, Cerise Rouge, Cerisier Acide, Cerisier Aigre, Dwarf Cherry, English Morello, Gilas, Ginjeira, Griotte de Champagne, Griottier, Griottier Acide, Guinda, Guinda Acida, Guindo, Montmorency Cherry, Morello Cherry, Olchi, Pie Cherry, Red Cherry, Red Sour Cherry, Richmond, Sauerkirsche, Sauerkirschenbaum, Sour Cherry
Actions: Analgesic, Antidiabetes, Anti-gout, Anti-inflammatory, Antioxidant, Cardiovascular, Cytotoxic, Lipid, Metabolic, Photoprotective, Sleep, Weight loss
Background
Tart cherry (Prunus cerasus), also commonly called tart cherry, is a fruit. The Montmorency tart cherry is the most popular type grown in the U.S.
Tart cherry fruit contains chemicals that might reduce swelling and act as antioxidants. Some tart cherry products are marketed for specific health purposes, but up to 97% of tart cherries grown are used in cooking and baking.
People commonly use tart cherry for muscle soreness after exercise, improving athletic performance, high blood pressure, and other purposes, but there is no good scientific evidence to support most of these uses.
Tart cherry fruit contains chemicals that might reduce swelling and act as antioxidants. Some tart cherry products are marketed for specific health purposes, but up to 97% of tart cherries grown are used in cooking and baking.
People commonly use tart cherry for muscle soreness after exercise, improving athletic performance, high blood pressure, and other purposes, but there is no good scientific evidence to support most of these uses.
Safety Safety definitions
When taken by mouth: Tart cherry fruit and fruit juice are commonly consumed in foods. Tart cherry fruit extract or powder is possibly safe when taken short-term. Some people might have diarrhea after taking tart cherry products. There isn't enough information to know if tart cherry stems are safe or what the side effects might be.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Tart cherry fruit is commonly consumed in foods. There isn't enough reliable information to know if medicinal amounts of tart cherry fruit or stems are safe. Stay on the safe side and stick to tart cherry fruit in food amounts.Effectiveness
NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
Possibly effective Effectiveness definitions
- Athletic performance. Taking tart cherry by mouth might somewhat improve muscle strength and endurance.
Dosing & administration
Tart cherry is available in many different forms, including the whole fruit, juice, juice concentrate, powder, and extract. Tart cherry juice is commonly consumed by adults in doses of 240-480 mL by mouth daily. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.
Interactions with pharmaceuticals
It is not known if Tart Cherry interacts with any medicines. Before taking Tart Cherry, talk with your healthcare professional if you take any medications.
Interactions with herbs & supplements
There are no known interactions with herbs and supplements.
Interactions with foods
There are no known interactions with foods.
Products
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Per bar:
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This monograph was last reviewed on 31/07/2024 10:00:00 and last updated on 02/03/2013 03:26:39. Monographs are reviewed and/or updated multiple times per month and at least once per year.
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Natural Medicines rates safety based on scientific evidence according to the following scale: Likely Safe, Possibly Safe, Possibly Unsafe, Likely Unsafe, Unsafe, and Insufficient Evidence to Rate. For more information about Natural Medicines’ Safety Rating System, click here.
The Natural Medicines Effectiveness Ratings are assigned for specific indications. A product might be rated "Possibly Effective" for one condition, but be rated "Likely Ineffective" for another condition, depending on the evidence. For more info click here.
