Visualization
Visualization

Background

Visualization involves the controlled use of mental images for therapeutic purposes. It has been proposed that the use of imagery in visualization may correct unhealthy attitudes or views. People who practice this mind-body technique extensively use memory and imagination. In some regards, visualization is similar to hypnosis or hypnotherapy. The technique is usually practiced alone. Visualization is sometimes considered a subtype of guided imagery.

People use this for...

Visualization has been used for anxiety, cancer, depression, pain, psychological disorders, and stress-related disorders.

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Dosing & administration

    Adverse effects

    Interactions with pharmaceuticals

    None known.

    Interactions with herbs & supplements

    None known.

    Interactions with foods

    None known.

    Interactions with lab tests

    Interactions with diseases

    Mechanism of action

    The theoretical basis of visualization is that the mind may be able to have therapeutic effects when visualized images evoke sensory memory or strong emotions that change the person's neurochemical balance.

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